McTwinks
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Next year my goal is UTCT.Comrades is definately the limit any normal person "sane" can achieve with training. Skyrun and those 100milers now that is for the nutters
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Next year my goal is UTCT.Comrades is definately the limit any normal person "sane" can achieve with training. Skyrun and those 100milers now that is for the nutters
Looks like you're still sickBeen 12 days since my last run because I have been sick and basically struggled a tad with this morning run than usual. Dont think I will be even able to complete the macmac 25km now
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Thank you. Second one, first up run.
Ok you know what, let me try a slow 16km run next weekend and see how that goesBeen 12 days since my last run because I have been sick and basically struggled a tad with this morning run than usual. Dont think I will be even able to complete the macmac 25km now
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Definitely doesn't look great. Think you should slowly ease back into things. Perhaps drop the pace by a minute.Been 12 days since my last run because I have been sick and basically struggled a tad with this morning run than usual. Dont think I will be even able to complete the macmac 25km now
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I have kinda made up my mind, I don't think I will enjoy it if I am not fit/ready enough and I don't want to risk injury. Also I must still buy trail shoes etc etc etc.Definitely doesn't look great. Think you should slowly ease back into things. Perhaps drop the pace by a minute.
I was actually referring to the training session, but yes, there's no use in trying to struggle through 25km if you don't feel 100%.I have kinda made up my mind, I don't think I will enjoy it if I am not fit/ready enough and I don't want to risk injury. Also I must still buy trail shoes etc etc etc.
Sabc 2. Great win and 2 records for Sa in the men's and women's. Check George's stats on Strava has run 4000km this yearAnyone know what channel its on? Cant seem to find it
Howzit man, no they won't, I guess it's just a guide to use as a reference. But if you haven't dont a 21km road race then it will definitely be a big challenge.@The_MAC do you think they will check this at MacMac
25km
Have completed trail-running events of distances greater than 15Km or participated and finished a traditional city marathon (21Km).
And broke my local parkrun PB again on Saturday, by 10 secs.After breaking my local parkrun PB a couple of weeks ago (after 8 years), I was within 5 secs of breaking my new PB - except the parkrun time was out 10 secs, so it's now my new PB. (And 24th out of 360 runners, 1st in age category).
Nope,never. Longest run is 10km lolHowzit man, no they won't, I guess it's just a guide to use as a reference. But if you haven't dont a 21km road race then it will definitely be a big challenge.
I'm not sure what your stamina looks like, and your ability to push through your thresholdBut if you're generally a resilient little badger, then you'll make it, with some scars, but make it
It can be anything from 4-5 hours on the trails, on your feet.
Have you tried a trail before, and a half marathon on the road?