Sorry to hear that

Did you manage to grab any tests to see where the latency was being introduced?
It looked like there was some sort of problem between the peer between Afrihost and adept's napafrica peer in ct.
Tonight however I am seeing the old latency problem between the second and third hop on Afrihost:
=BRAS=
Pinging bras.afrihost.com [155.239.255.250] with 32 bytes of data:
Reply from 155.239.255.250: bytes=32 time=16ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=12ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=12ms TTL=63
Reply from 155.239.255.250: bytes=32 time=10ms TTL=63
Reply from 155.239.255.250: bytes=32 time=12ms TTL=63
Reply from 155.239.255.250: bytes=32 time=12ms TTL=63
Reply from 155.239.255.250: bytes=32 time=11ms TTL=63
Reply from 155.239.255.250: bytes=32 time=10ms TTL=63
Ping statistics for 155.239.255.250:
Packets: Sent = 15, Received = 15, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 10ms, Maximum = 16ms, Average = 11ms
=2nd hop=
Pinging cpt-rx2.ip.adsl.co.za [169.1.5.82] with 32 bytes of data:
Reply from 169.1.5.82: bytes=32 time=14ms TTL=59
Reply from 169.1.5.82: bytes=32 time=13ms TTL=59
Reply from 169.1.5.82: bytes=32 time=14ms TTL=59
Reply from 169.1.5.82: bytes=32 time=12ms TTL=59
Reply from 169.1.5.82: bytes=32 time=33ms TTL=59
Reply from 169.1.5.82: bytes=32 time=40ms TTL=59
Reply from 169.1.5.82: bytes=32 time=12ms TTL=59
Reply from 169.1.5.82: bytes=32 time=16ms TTL=59
Reply from 169.1.5.82: bytes=32 time=12ms TTL=59
Reply from 169.1.5.82: bytes=32 time=25ms TTL=59
Reply from 169.1.5.82: bytes=32 time=12ms TTL=59
Reply from 169.1.5.82: bytes=32 time=13ms TTL=59
Ping statistics for 169.1.5.82:
Packets: Sent = 12, Received = 12, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 12ms, Maximum = 40ms, Average = 18ms
=3rd hop aka cpt-net1.ip.adsl.co.za=
Pinging 196.10.140.72 with 32 bytes of data:
Reply from 196.10.140.72: bytes=32 time=96ms TTL=59
Reply from 196.10.140.72: bytes=32 time=64ms TTL=59
Reply from 196.10.140.72: bytes=32 time=13ms TTL=59
Reply from 196.10.140.72: bytes=32 time=77ms TTL=59
Reply from 196.10.140.72: bytes=32 time=80ms TTL=59
Reply from 196.10.140.72: bytes=32 time=63ms TTL=59
Reply from 196.10.140.72: bytes=32 time=62ms TTL=59
Reply from 196.10.140.72: bytes=32 time=91ms TTL=59
Reply from 196.10.140.72: bytes=32 time=22ms TTL=59
Reply from 196.10.140.72: bytes=32 time=86ms TTL=59
Reply from 196.10.140.72: bytes=32 time=111ms TTL=59
Reply from 196.10.140.72: bytes=32 time=102ms TTL=59
Reply from 196.10.140.72: bytes=32 time=122ms TTL=59
Reply from 196.10.140.72: bytes=32 time=86ms TTL=59
Reply from 196.10.140.72: bytes=32 time=109ms TTL=59
Reply from 196.10.140.72: bytes=32 time=126ms TTL=59
Reply from 196.10.140.72: bytes=32 time=106ms TTL=59
Reply from 196.10.140.72: bytes=32 time=24ms TTL=59
Reply from 196.10.140.72: bytes=32 time=85ms TTL=59
Reply from 196.10.140.72: bytes=32 time=114ms TTL=59
Reply from 196.10.140.72: bytes=32 time=96ms TTL=59
Reply from 196.10.140.72: bytes=32 time=35ms TTL=59
Reply from 196.10.140.72: bytes=32 time=88ms TTL=59
Reply from 196.10.140.72: bytes=32 time=107ms TTL=59
Reply from 196.10.140.72: bytes=32 time=113ms TTL=59
Reply from 196.10.140.72: bytes=32 time=251ms TTL=59
Reply from 196.10.140.72: bytes=32 time=79ms TTL=59
Reply from 196.10.140.72: bytes=32 time=117ms TTL=59
Reply from 196.10.140.72: bytes=32 time=109ms TTL=59
Reply from 196.10.140.72: bytes=32 time=112ms TTL=59
Reply from 196.10.140.72: bytes=32 time=116ms TTL=59
Reply from 196.10.140.72: bytes=32 time=109ms TTL=59
Reply from 196.10.140.72: bytes=32 time=117ms TTL=59
Reply from 196.10.140.72: bytes=32 time=108ms TTL=59
Reply from 196.10.140.72: bytes=32 time=104ms TTL=59
Reply from 196.10.140.72: bytes=32 time=116ms TTL=59
Reply from 196.10.140.72: bytes=32 time=104ms TTL=59
Reply from 196.10.140.72: bytes=32 time=100ms TTL=59
Reply from 196.10.140.72: bytes=32 time=89ms TTL=59
Request timed out.
Ping statistics for 196.10.140.72:
Packets: Sent = 40, Received = 39, Lost = 1 (2% loss),
Approximate round trip times in milli-seconds:
Minimum = 13ms, Maximum = 251ms, Average = 95ms