Alcohol and nicotine.

My brother used to smoke quite heavily. I remember him telling me what helped him the most in the beginning.
He projected the problem away from him (if I can call it that) by telling other smokers how bad it is for their health.
Strange?? (he has not smoked in say 16 yrs)
 
My brother used to smoke quite heavily. I remember him telling me what helped him the most in the beginning.
He projected the problem away from him (if I can call it that) by telling other smokers how bad it is for their health.
Strange?? (he has not smoked in say 16 yrs)

Everyone loves guys like that.
 
Not quite the same but last year I developed some pretty poor drinking habits - getting in the habit of having a beer or two or a few glasses of wine every second evening or more. I've decided to keep drinking that on an evening over the weekend and sticking to non alcoholic drinks during the week. I find I'm sleeping a bit better and I'm not so irritable. My memory seems to be clearing up a bit too. Nothing major but I can feel the difference.
 
Not quite the same but last year I developed some pretty poor drinking habits - getting in the habit of having a beer or two or a few glasses of wine every second evening or more. I've decided to keep drinking that on an evening over the weekend and sticking to non alcoholic drinks during the week. I find I'm sleeping a bit better and I'm not so irritable. My memory seems to be clearing up a bit too. Nothing major but I can feel the difference.

I was drinking every day. Often by myself. With quarts. :wtf:
 
Great thread guys. Very inspirational for the new year. I am on a non alcoholic and portion controlled diet for the month of Jan. Will check my weight at the end of Jan to see if there is a change.
 
Not quite the same but last year I developed some pretty poor drinking habits - getting in the habit of having a beer or two or a few glasses of wine every second evening or more. I've decided to keep drinking that on an evening over the weekend and sticking to non alcoholic drinks during the week. I find I'm sleeping a bit better and I'm not so irritable. My memory seems to be clearing up a bit too. Nothing major but I can feel the difference.

I was drinking every day. Often by myself. With quarts. :wtf:

Lol, one or two quarts a day + a few glasses of wine everyday.
 
Looking forward to tomorrow which is Day 3, that's when it starts making a difference.
 
Mother****ing day 7. :D

Consistently dropping weight, every morning I weigh myself.

Started this @ 92, this morning my scale said under 89. :eek:
 
What's the purpose of having dinner if you're going to go to bed just a few hours later? Wouldn't it be better to have a snack in order to sustain your energy levels for just those few hours?
 
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