I hear what you okes are saying but bear two things in mind.
All the years that I have been drinking, I was doing some form of sport, up until 18 months ago I was swimming 45 minutes everyday, for the past two years I play badminton for at least forty minutes a day six days a week...... this has been my saving grace, I should have been rife with diabetes or some other lifestyle disease.....
Secondly this is day 38 of no booze and in all honesty, my head is clearer, I am more active and feel great..... the big thing is , I still braai, still socialize and badminton and bowling club and have no urge for suiping anymore....... I think it is my age that has actually caught up with me, let's say I am maturing....

Long overdue in the English HO's books.....
I never use to drink until 16, one day in the back of a school bus taking boarding school kids back to Namibia I was invited to the "cool" part of the bus, coz the leader "A" of the crowd was the son of family friends..... He enticed me to have my first drink..... they had stashed five liter pap sakke behind each seat..... thats where I first learnt to drink , ironically it was also the first time I got touch a woman (two years older than me) down stairs, being drunk she forced my hand into her panties and showed me what she wanted ...... Gee! this is all coming back to me and now I digress.....
The point I wanted to make, last night "A" was in town, he owns a mining services company and was in the store last night, I see him from time to time, My Gawd, his face looks fecked, like an 80 year old from all the drinking.,
My butchery manager kuiered with the gang last night, he looked fecked also this morning, tired and run down....
No Thanks! I have done my time, got the stories (busy writing these down) and want to have my last three decades to enjoy....