Blood Pressure...

Yoh guys I did it all week I didn't touch salt or spices, I went to check my BP Thursday it went down nicely. So I hope Monday all will go well for my medical check up. Cravings are killing me eating food without salt or spices phwee not nice.

The problem I'm facing now I'm constantly hungry I don't know why.
 
The struggle of high blood pressure I went to check mine yesterday in the afternoon, blood pressure went down nicely but the struggle now is heart rate 104. Today I went to jog came back had green salad without dressing salad, it tasted horrible. Later I had avocado and some fruits. I don't know what I will eat for lunch since my options are limited.

I just wish things will go well tomorrow I really don't want to be on sick leave.
 
Ramodiana said:
The struggle of high blood pressure I went to check mine yesterday in the afternoon, blood pressure went down nicely but the struggle now is heart rate 104. Today I went to jog came back had green salad without dressing salad, it tasted horrible. Later I had avocado and some fruits. I don't know what I will eat for lunch since my options are limited.

I just wish things will go well tomorrow I really don't want to be on sick leave.
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Your options are not limited just stop caffeine and salt.
You don't need to become a vegan
 
just the thought of stopping caffeine sends my blood pressure through the roof
 
Oh well things didn't go well when it was time to check high blood pressure, my heart start to raise 164/93 pulse 127. Later second reading 141/84 pulse 103 I'm on four day sick leave now they going to monitor my BP daily until Friday.
 
141/84 it's bad but if it was like that this morning they will let me go back to work.
 
Sinbad said:
indeed... pre... so not something to be having a stroke about. the 84 is quite fine and that's the more important one. :D
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Depends on age. From 40 onwards the systolic is more important.
 
marine1 said:
Bud lets start gain, what meds are you on?
How much do you weigh and whats your height?
Do you smoke?
Do you drink?

You need to calm the **** down for starters
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You will never believe me I'm so skinny I weigh 64kg, bit tall about 1,83 and I don't smoke I drink once in a blue moon. I'm in late 20s.

I have heard people say when they drunk their BP readings are low. Maybe I should start to drink alcohol more.
 
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