Basic stuff to test flexibility and strength. Lots of emphasis on good form. Squats, lunges, pushups, flexibility and balance tests, and a six-minute walk/cycle. Nothing too heavy and no high reps - I was very untrained when I went last year and I aced it.
Might be worthwhile to call a biokineticist and see if they have a different approach for the blind.
Nah I'll just go for it, sounds like it will be no problem. Floor / matt exercises is fine and so is normal machines like bikes, treadmills and rowing. As long as they don't expect of me to do crazy stuff like walk across a balance beam or test hand eye coordination.
BTW Obese, super unfit, 125 kg me thought exercise at 80 to 89% HR will be impossible when I started with this Vitality journey just a couple weeks ago. My 80% HR is 150 BPM, today I was above that for at least half of my 34 minute cycle, so now I know it's very much possible.