Is anyone on Mybb overweight or struggling with excess weight?
My advice is eat foods that are rich in protein, this is the best way to loose weight, coupled with weight lifting.
Here is a list of foods high in protein but low in fat:
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
My advice is eat foods that are rich in protein, this is the best way to loose weight, coupled with weight lifting.
Here is a list of foods high in protein but low in fat:
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
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