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Home Remedies For Hangovers
I've tried the various solutions in this article and they work, giving your body a deep boost of energy and vitamins while you're feeling under the weather!
1: Bananas
Bananas are your best friend! While you were drunk and peeing like a racehorse, lots of potassium drained from your body. Eating a banana bursting with potassium will give you some giddy-up and go. All you have to do is peel and eat.
2: Ginger Root
Ginger has long been used to treat nausea and seasickness. And, since having a hangover is much like being seasick, this easy remedy works wonders. If you're really green, the best bet is to drink ginger ale (no preparation required). If you can remain vertical for 10 minutes, brew some ginger tea. Cut 10 to 12 slices of fresh ginger root and combine with 4 cups water. Boil for 10 minutes. Strain and add the juice of one orange, the juice of half a lemon, and 1/2 cup honey. Drink to your relief.
3: Honey and Lemons
The classic hot toddy (nonalcoholic, of course) is honey, lemon and hot water. Easy to swallow, this beverage replenishes fluids and sugars lost to a hangover. It is vital, however, to use honey instead of white sugar. Honey contains fructose, which competes for the metabolism of alcohol. Some healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Plain sugar contains sucrose, which isn't absorbed as quickly. To make a toddy, boil 1 cup water and mix in honey and lemon juice to taste. Enjoy a toddy several times a day.
4: Rice, Toast or Soup
Food is probably the last thing you want to look at while recovering, but you do need some sustenance for energy. Stay with clear liquids until you can tolerate something solid. Then start off slowly with mild, easy-to-digest foods such as plain toast, rice or clear soup.
5: Sport Drinks
Sport drinks are a good way to replace fluids as well as electrolytes and glucose.
6: Ice
Put an ice compress on your aching head. Place crushed iced in a plastic bag, wrap in a dry towel and apply it to where it hurts. Or just rinse a washcloth under cold water, place it on your forehead and rest.
7: Juice
Juice, especially freshly squeezed orange juice, will help raise your blood sugar levels and help ease some of your hangover symptoms. However, if your stomach is upset, skip acidic juices such as orange juice and stick with apple juice instead.
8: Water
Next to time, drinking water is the best cure for a hangover. Dehydration does a doozy on your body and causes much of the discomfort associated with a hangover. Stick to water, be it tap, bottled or carbonated. Drink more than eight glasses a day while recovering.
9: More Dos and Don'ts
•If you can remember one thing while intoxicated, remember this: Guzzle plenty of water before going to bed. It will help nip dehydration in the bud, and you'll feel much better in the morning.
•Stick to one drink (or less) per hour, and sip it slowly. One hour is about the time it takes for the average adult body to process an alcoholic beverage. One drink is a 5-ounce glass of wine, a 12-ounce beer or 1.5 ounces of hard liquor.
•Rest. Pull the shades down, unplug the telephone and go to sleep.
•Never drink and drive.
•Try Pepto-Bismol or an antacid to relieve queasiness and settle your stomach.
•Take a multivitamin with B vitamins to replace those lost during your night of carousing.
Article...
I've tried the various solutions in this article and they work, giving your body a deep boost of energy and vitamins while you're feeling under the weather!
1: Bananas
Bananas are your best friend! While you were drunk and peeing like a racehorse, lots of potassium drained from your body. Eating a banana bursting with potassium will give you some giddy-up and go. All you have to do is peel and eat.
2: Ginger Root
Ginger has long been used to treat nausea and seasickness. And, since having a hangover is much like being seasick, this easy remedy works wonders. If you're really green, the best bet is to drink ginger ale (no preparation required). If you can remain vertical for 10 minutes, brew some ginger tea. Cut 10 to 12 slices of fresh ginger root and combine with 4 cups water. Boil for 10 minutes. Strain and add the juice of one orange, the juice of half a lemon, and 1/2 cup honey. Drink to your relief.
3: Honey and Lemons
The classic hot toddy (nonalcoholic, of course) is honey, lemon and hot water. Easy to swallow, this beverage replenishes fluids and sugars lost to a hangover. It is vital, however, to use honey instead of white sugar. Honey contains fructose, which competes for the metabolism of alcohol. Some healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Plain sugar contains sucrose, which isn't absorbed as quickly. To make a toddy, boil 1 cup water and mix in honey and lemon juice to taste. Enjoy a toddy several times a day.
4: Rice, Toast or Soup
Food is probably the last thing you want to look at while recovering, but you do need some sustenance for energy. Stay with clear liquids until you can tolerate something solid. Then start off slowly with mild, easy-to-digest foods such as plain toast, rice or clear soup.
5: Sport Drinks
Sport drinks are a good way to replace fluids as well as electrolytes and glucose.
6: Ice
Put an ice compress on your aching head. Place crushed iced in a plastic bag, wrap in a dry towel and apply it to where it hurts. Or just rinse a washcloth under cold water, place it on your forehead and rest.
7: Juice
Juice, especially freshly squeezed orange juice, will help raise your blood sugar levels and help ease some of your hangover symptoms. However, if your stomach is upset, skip acidic juices such as orange juice and stick with apple juice instead.
8: Water
Next to time, drinking water is the best cure for a hangover. Dehydration does a doozy on your body and causes much of the discomfort associated with a hangover. Stick to water, be it tap, bottled or carbonated. Drink more than eight glasses a day while recovering.
9: More Dos and Don'ts
•If you can remember one thing while intoxicated, remember this: Guzzle plenty of water before going to bed. It will help nip dehydration in the bud, and you'll feel much better in the morning.
•Stick to one drink (or less) per hour, and sip it slowly. One hour is about the time it takes for the average adult body to process an alcoholic beverage. One drink is a 5-ounce glass of wine, a 12-ounce beer or 1.5 ounces of hard liquor.
•Rest. Pull the shades down, unplug the telephone and go to sleep.
•Never drink and drive.
•Try Pepto-Bismol or an antacid to relieve queasiness and settle your stomach.
•Take a multivitamin with B vitamins to replace those lost during your night of carousing.
Article...
you are only suppost to consume 500ml an hour of water