Gyming And Supplements

[Bilaal687_]

Hi,with like to know what can you guys recommended for most probably shaping up and trying to get my body in shape?

Please Take Note Any Reviews On What Anabolic does?

 

[Eedubz]

What kind of shape?

 

[Bilaal687_]

What kind of shape?

Looking at a more physical shape right now I'm round

 

[abudabi]

Surely you should diet and exercise 1st to loose weight before going anabolic for muscle?

Or are you not overweight?

 

[Mr Scratch]

Diet + strength training = cut + build some mass so you don't look like a stick after your cut cycle.

Don't only focus on cardio work.

 

[Bilaal687_]

Surely you should diet and exercise 1st to loose weight before going anabolic for muscle?

Or are you not overweight?

I'm not really over weight, trying to bulk up now and tone it only love handles are my issues.

 

[Bilaal687_]

Diet + strength training = cut + build some mass so you don't look like a stick after your cut cycle.

Don't only focus on cardio work.

I weight lift, my diet is their not 100% but I'm good I feel I'm fine bar my cheat days

 

[Y'all Qaeda]

If you're love handles are an issue, then you need less calories. Not more.

 

[Bilaal687_]

If you're love handles are an issue, then you need less calories. Not more.

My calories are good, I'm cutting down limited to 1400 a day or less, issue is I don't see change I tried jogging gyming walking excersing etc

I still gym etc

 

[Mr Scratch]

Count calories even on your cheat days. No use in "dieting" when your BMR is 2000, you have a deficit of 600 for 6 days a week (3600 total deficit a week) but then eat 5000 calories on your cheat day.

 

[abudabi]

My calories are good, I'm cutting down limited to 1400 a day or less, issue is I don't see change I tried jogging gyming walking excersing etc

I still gym etc

What's your BMR ? How long have you been at your deficit? How often do you gym? How often do you cheat?

 

[rayven_king]

My calories are good, I'm cutting down limited to 1400 a day or less, issue is I don't see change I tried jogging gyming walking excersing etc

I still gym etc

jogging doesn't cut for me, try HIIT or do some barbell complexes

 

[Eedubz]

Are you a male or female?

 

[Bilaal687_]

Are you a male or female?

Male.

 

[Bilaal687_]

What's your BMR ? How long have you been at your deficit? How often do you gym? How often do you cheat?

Cheat is generally once a week, I gym 5 times a week certain days is jog been my whole life now I just want change

 

[Bilaal687_]

What's your BMR ? How long have you been at your deficit? How often do you gym? How often do you cheat?

What is BMR body mass ratio?

 

[rutger25]

What is BMR body mass ratio?

Basal Metabolic Rate - the amount of calories your body burns each day as a "baseline"

 

[Bilaal687_]

Basal Metabolic Rate - the amount of calories your body burns each day as a "baseline"

How will I get that?

 

[Cube3]

This might be useful -

 

[Tim_vb]

How will I get that?

Look for a InBody Scan, it gives you your body fat % muscle % broken down by area and also metabolic rate etc