Gyming And Supplements

[abudabi]

@Bilaal687_ Not looking to start a war but I think you need to do some research. Seems like you're looking for a shortcut. There is a "science" to loosing fat / gaining muscle and the answer isn't always in pharma.

 

[CT_Biker]

Diet. Diet. Diet.

 

[Eedubz]

My calories are good, I'm cutting down limited to 1400 a day or less

Male.

Do you weigh 43kg?

 

[Bilaal687_]

Do you weigh 43kg?

I'm actually 78kg lol that's high

 

[Eedubz]

I'm actually 78kg lol that's high

Spoiler: you aren't actually eating 1400 calories per day.

If you were really eating 1400 calories at 78kg you'd be 2% bodyfat. Tell us what a normal day of eating looks like for you.

 

[Bilaal687_]

Spoiler: you aren't actually eating 1400 calories per day.

If you were really eating 1400 calories at 78kg you'd be 2% bodyfat. Tell us what a normal day of eating looks like for you.

Lol bro I only started for like 3 months now

 

[Bilaal687_]

Spoiler: you aren't actually eating 1400 calories per day.

If you were really eating 1400 calories at 78kg you'd be 2% bodyfat. Tell us what a normal day of eating looks like for you.

Breakfast generally Usn Protein Shake
Lunch :Srips and rice or breast piece chicken
Supper anything

 

[alqassam]

Breakfast generally Usn Protein Shake
Lunch :Srips and rice or breast piece chicken
Supper anything

Supper anything. A bit vague there mate.

Pork chops for supper every night is very unhealthy

 

[ghostbuster]

Breakfast generally Usn Protein Shake
Lunch :Srips and rice or breast piece chicken
Supper anything

You really need to consider what you eat high fat food such as bacon and pork is not conducive to a fat free body

 

[Bilaal687_]

You really need to consider what you eat high fat food such as bacon and pork is not conducive to a fat free body

I'm Muslim ffs, man anything in general is most probably chicken strips and rice maybe a egg

 

[Bilaal687_]

Supper anything. A bit vague there mate.

Pork chops for supper every night is very unhealthy

What do you want from me Abii, spamming all my threads

 

[Mr Scratch]

Get the app FatSecret, and log everything that goes into your mouth


You'll be surprised at how much you actually eat.

 

[Bilaal687_]

Get the app FatSecret, and log everything that goes into your mouth


You'll be surprised at how much you actually eat.

Fitbit does that but let my try yours.

 

[Mr Scratch]

Fitbit does that but let my try yours.

FitBit doesn't have local food databases, which means the calorie counts you would be using are estimates. Also remember to log all solid and liquids you consume.

 

[TheMightyQuin]

Hi,with like to know what can you guys recommended for most probably shaping up and trying to get my body in shape?

Please Take Note Any Reviews On What Anabolic does?

 

[isie]

I'm Muslim ffs, man anything in general is most probably chicken strips and rice maybe a egg

those USN protein shakes contain pig enzymes, might as well save some money and go straight to the source have some pork rashers for breakfast

 

[Mr Scratch]

those USN protein shakes contain pig enzymes, might as well save some money and go straight to the source have some pork rashers for breakfast

Stop spreading rubbish, many USN protein products are halaal certified.

 

[Bilaal687_]

those USN protein shakes contain pig enzymes, might as well save some money and go straight to the source have some pork rashers for breakfast

USN is halaal.

 

[kolaval]

With a username like that I assumed you were a bot/spammer.

 

[isie]

Stop spreading rubbish, many USN protein products are halaal certified.

im sure anabolic steroids is also halaal

USN is halaal.

don't you know the S in USN stands for Sus scrofa