How do you keep fit?

What do you mainly do to keep fit?

  • Running

    Votes: 59 23.0%

  • Swimming

    Votes: 8 3.1%

  • Cycling

    Votes: 43 16.8%

  • Walking/Hiking

    Votes: 84 32.8%

  • Crossfit

    Votes: 7 2.7%

  • Gym training

    Votes: 67 26.2%

  • Team sport (Rugby/Cricket etc)

    Votes: 5 2.0%

  • Racquet sport (Tennis/Squash/Paddle etc)

    Votes: 11 4.3%

  • Other

    Votes: 39 15.2%

  • I don't do exercise

    Votes: 90 35.2%
  • Total voters
    256
Punching bag, weights, skipping rope and various other things at home. But need to find motivation to use it more. It comes and goes.

Used to do CrossFit for many years, was the fittest and crossest I'd ever been, but was fairly expensive and I eventually got burned out. Put on like 15-20kg's since I left it though. Kinda miss it, but don't have that energy anymore. Not that I have an excuse, there was a guy there close on his 60's more ripped than 20 year olds. Don't know where he got his determination lol
 
Brawler said:
I ride mtb at least twice a week. Problem is I usually undue any gains by smashing a couple beers after.
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Beer is a simple carb, low in fat, not as damaging as you think.

The same can't be said about the pub food that goes with it ;)
 
The_MAC said:
Actually, Round is a Geometry, a Circle is a Shape..
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And thus a round circle = geometric shape
iu
 
Snyper564 said:
After letting go during covid a bit I decided to take health seriously this year and im on a roll!

Got a great plan from a trainer - minimal changes to my diet as that was healthy and just being consistent as much as possible. Never been fitter, stronger, healthier in my life.

Pretty much do cross training with pilates one day a a week.

The 2020 Weight Loss Thread!

Guess I'll share, just to keep the motivation going: Start weight January: 106.5 kg Weight loss: January: -4.9 kg February: -3.8 kg Current: 96.7 kg
mybroadband.co.za mybroadband.co.za

Check in on the work out group helps keep me motivated etc

The Workout and Fitness Thread

Thanks for the insight, will research properly whilst I consume this and then carefully consider approach in the next 6 month. One of the very few vitamins I take as well is vitamin D. One thing to point out tho on the protein side I'm taking about 25g a day more so not to difficult to...
mybroadband.co.za mybroadband.co.za
Click to expand...
I like the "one day a week" part. Gives me hope.
 
The_MAC said:
3, but even 1 can be a hand-full
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Brave parents, however, lot of people I know of say having 2 is better than 1 and I haven't understood the "logic" yet.

I think both of us would have been admitted to asylum if we didn't stick to 1.

:-)
 
surface said:
Brave parents, however, lot of people I know of say having 2 is better than 1 and I haven't understood the "logic" yet.

I think both of us would have been admitted to asylum if we didn't stick to 1.

:)
Click to expand...
Kids are like dogs, they keep themselves busy..
 
pinball wizard said:
My parents both played national level in rhodesia.
Never took to it myself though.
Click to expand...
This just reminded me that I met my wife at a hockey game.

On topic of keeping fit, I train every morning after waking. Doesn’t do as much for fitness as it does for discipline.
To stay fit a bit of cycling, paddling and hiking/walking.
I don’t like exercising for the sake of it but do get that staying active is important as I age.
 
Running & if not lots of walking.

Reading prior replies I’m somewhat surprised though, I was always under the impression that a large amount of folks here are kinda lard asses. :unsure:
 
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