hundred pushups program

[Ono'rach]

So are anyone else's shoulders sore today?

outside of my chest, like next to my arms, sore there

Haha yeah

And my lats a little. But chest is okay...

 

[poffle]

Shoulders are aching this morning but a good ache

 

[GhostSixFour]

I'll start this soon. Started gymming again this week and struggle to type out this sentence.. I'll get my fitness up a little before attempting this beast..

 

[Ono'rach]

I'll start this soon. Started gymming again this week and struggle to type out this sentence.. I'll get my fitness up a little before attempting this beast..

Another recruit, w00t!

 

[D3x!]

I'll start this soon. Started gymming again this week and struggle to type out this sentence.. I'll get my fitness up a little before attempting this beast..

sweet, let us know how it goes

 

[alpha777]

The only supplement I am using is pure organic whey powder. Is anyone else using it and does it actually work?

 

[Ono'rach]

The only supplement I am using is pure organic whey powder. Is anyone else using it and does it actually work?

Well, all that is is a basic protein supplement... It will "work" in that it will give your body some of the extra protein it needs in order to build muscle.

 

[mich_m]

Okay I'm a girl so the pushup thing is not going to work for me, I'll do the 200 Situp program instead.

 

[Ono'rach]

Okay I'm a girl so the pushup thing is not going to work for me, I'll do the 200 Situp program instead.

You could try the assisted pushups to start?

 

[mich_m]

You could try the assisted pushups to start?

How do you do those?

 

[czc]

Guys do you think it will be fine to start the program today if you did the test yesterday.


@mich_m: try the assisted push ups like Ono suggested.

 

[D3x!]

How do you do those?

So you've tried the "good-form" push ups, but can only manage one or two before exhaustion sets in.

Don't be despondent; several alternative options exist which will still enable you to follow the hundred push ups plan.

[Push up animation courtesy Blaine Moore: RunToWin.com]

"Knee" push ups - to reduce the lifting load by about 50% you can do the same exercise, but do it on your knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment as you perform your workout.
"Knuckle" push ups - don't worry, these are not just for the hard-core push up folks. Some people experience wrist discomfort as they perform "good-form" push ups, but by closing your hands and making a fist, your body weight ends up on your knuckles instead of your palms, thus avoiding the wrist extension motion. Note: Please be sure to do this type of push up on a padded mat, plush carpet or even better a rolled up towel.
"Bench" push ups - you can also use a low bench or chair to support your arms while you perform either regular push ups or "knee" push ups. This type of push up allows you to really concentrate on the push up motion; all without the strain of the regular version. Note: Please be sure the bench or chair is stable and secure before you perform the push ups.
"Wall" push ups - if all the above options are still too challenging, one final variation exists. The "wall" push up dramatically reduces the pressure on the arms, upper back and abs. The closer you stand to the wall, the easier they are to perform, but remember, it's still important to be aware of your body alignment as you perform the "wall" push up. As you gain strength and confidence, move your feet slightly further away from the wall to make the workout more challenging. Feel free to consider moving to the "bench" or "knee" style push ups once your initial strength has increased.

Remember, the main aim of the hundred push ups program is to improve your strength, fitness and general health. It really doesn't matter what style of push up you perform as long as you continue to make progress and keep challenging yourself. Give the 6-week program a chance and I know you'll be amazed at your new found strength. Good luck!

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[D3x!]

Guys do you think it will be fine to start the program today if you did the test yesterday.


@mich_m: try the assisted push ups like Ono suggested.

I did, did the test on Monday, started week 3 on Tuesday.

 

[czc]

How do you do those?

"Knee" push ups - to reduce the lifting load by about 50% you can do the same exercise, but do it on your knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment as you perform your workout.

http://hundredpushups.com/what.html

 

[Ono'rach]

Guys do you think it will be fine to start the program today if you did the test yesterday.

I'm going to start tomorrow, just to make sure everything is well rested and all of that

 

[mich_m]

.

Don't laugh, but I think I'll have to start with the "wall" push ups - don't understand how to do the bench pushup.

 

[D3x!]

Don't laugh, but I think I'll have to start with the "wall" push ups - don't understand how to do the bench pushup.

nope not here to laugh, this thread is for motivation, peeps who wanna laugh or demean can GTFO

this should help:

 

[mich_m]

nope not here to laugh, this thread is for motivation, peeps who wanna laugh or demean can GTFO

this should help:

Thanks D3x! - I just tried it on my desk (would that work or is it to high?) and I can manage.

 

[4cer]

it can't really be compared to "weights'

cause for example, like 3 years ago. My friend could do 100 pushups at once, but he weighed 60Kg's. I could only do 60, but i weighed in at 84kg's. On the bench i could do 100Kg 8 rep sets, he could only do 70Kg 8 rep sets so ya i suppose if you take ratios maybe

 

[D3x!]

Thanks D3x! - I just tried it on my desk (would that work or is it to high?) and I can manage.

the lower the bench/chair/desk gets the harder they will be to do, so start with a height that you are comfortable with (such as your desk) and progress to lower objects as you feel comfortable