hundred pushups program

[D3x!]

I didn't get around to doing day 2 this weekend, so I will attempt when I get home

@D3x!, there is a bit of a bolding failure for the last entry in the OP

what you talking about clown?

Hey guys I'm doing the Android app push up challenge as well. Did 30 in my initial test and for my next push up day I have to do 80 in total. Not sure how the android app compares to this 100 push up challenge :/ Do I have to take break days, I don't see the point?

cool let us know how it goes.

Going to start tonight, got 22 on the initial test so Week 3..here I come

you been added, keep us updated

 

[hawker]

Yay, my details have been updated!

Looking forward to tonight's pushups actually

 

[Ono'rach]

Yay, my details have been updated!

Looking forward to tonight's pushups actually

Me too! Let us know how it goes!

 

[hawker]

Me too! Let us know how it goes!

Definitely

 

[D3x!]

Yay, my details have been updated!

Looking forward to tonight's pushups actually

Me too! Let us know how it goes!

That's the attitude guys

I was also amped but quite disappointed now as really farked out on the third set! Can't believe it actually, perhaps need to look at working the schedule into the weekends...

 

[requiem]

Week 5 Day 1 - column 2 - doing week 5 for the 4th time now :/ -

Managed each of the sets, but came short on the last - had to do 35 - only managed 29 - still a total of 139 pushups over the 5 sets is not bad at all.....

How is everyone doing with theirs?

 

[D3x!]

Week 5 Day 1 - column 2 - doing week 5 for the 4th time now :/ -

Managed each of the sets, but came short on the last - had to do 35 - only managed 29 - still a total of 139 pushups over the 5 sets is not bad at all.....

How is everyone doing with theirs?

Do you only do it over the week or continue over the weekend?

 

[requiem]

I do day 1 on a monday, day 2 on a wednesday, and day 3 on a friday.

It seems to be the best way to get the required rest days in.... (then I do exhuastion tests if required on the saturday).

I've now been on the program for a total of 8 weeks (starting to do week 9 now) and have done 2053 pushups so far

I've got a lovely spreadsheet thingy - if anyone wants it to track and count - I don't like using the Iphone app as you can't manipulate the data..

 

[Mercury12]

I do day 1 on a monday, day 2 on a wednesday, and day 3 on a friday.

It seems to be the best way to get the required rest days in.... (then I do exhuastion tests if required on the saturday).

I've now been on the program for a total of 8 weeks (starting to do week 9 now) and have done 2053 pushups so far

I've got a lovely spreadsheet thingy - if anyone wants it to track and count - I don't like using the Iphone app as you can't manipulate the data..

Havent read your other posts but do you go to gym in addition? Can you see any visible difference in physic after 8 weeks?

 

[requiem]

Havent read your other posts but do you go to gym in addition? Can you see any visible difference in physic after 8 weeks?

I go to gym 5 days a week, do 35 minutes of cardio - then I do some light weight training - going to start a heavier weight routine once I manage the 100...


What I can say is my arms and shoulders and pecs have slowly but certainly been gaining a lot of definition and every week - i'm amazed at the difference in appearance -

 

[The_Unnamed]

Finished Day 1. Struggling to type this right now :-/. My arms are Jelly!!

 

[hawker]

I just finished Day 1 as well!

Pushups To do 	Actual Pushups Done
10	10
12	12
7	7
7	7
Max (At least 9)	11

My pecs are feeling the burn! My arms are jelly but I feel awesome!!!

 

[requiem]

I just finished Day 1 as well!

Pushups To do 	Actual Pushups Done
10	10
12	12
7	7
7	7
Max (At least 9)	11

My pecs are feeling the burn! My arms are jelly but I feel awesome!!!

Nice - Well done....


Keep it up

 

[hawker]

Nice - Well done....


Keep it up

Thanks for the encouragement!

 

[D3x!]

Finished Day 1. Struggling to type this right now :-/. My arms are Jelly!!

Nice tomorrow you gonna be a bit sore, take rest days and keep going!

And pm rpm dammit

 

[D3x!]

I just finished Day 1 as well!

Pushups To do 	Actual Pushups Done
10	10
12	12
7	7
7	7
Max (At least 9)	11

My pecs are feeling the burn! My arms are jelly but I feel awesome!!!

Nice, good to see you pushed past the minimum, in the last set it is killer so great to give the extra push

You gonna be sore tomorrow, take rest days, drink plenty water

 

[Ono'rach]

Finished Day 1. Struggling to type this right now :-/. My arms are Jelly!!

Awesome! Well done dude

I just finished Day 1 as well!

Pushups To do 	Actual Pushups Done
10	10
12	12
7	7
7	7
Max (At least 9)	11

My pecs are feeling the burn! My arms are jelly but I feel awesome!!!

FEEL THE BURN!

Great stuff man

I just finished week 3, day 2.... And it was about as hard as day 1, which is good because I actually was able to do it

 

[hawker]

Nice, good to see you pushed past the minimum, in the last set it is killer so great to give the extra push

You gonna be sore tomorrow, take rest days, drink plenty water

Thanks man, gee, I'm already looking forward to Wednesday to day 2!

 

[czc]

I always forget to stretch

 

[D3x!]

Thanks man, gee, I'm already looking forward to Wednesday to day 2!

yeah I am also keen to restart week 3 on Wednesday, struggled through the first go at week 3 so need to push it again.

I always forget to stretch

yeah at that point I am farked and also forget sometimes