D3x!
Banned
haha now I can do what he was going to do :twisted:
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hundred pushups program
- Thread starter D3x!
- Start date
haha now I can do what he was going to do :twisted:
DigitalSoldier
Honorary Master
Just finished week 1 column 3.
Went for my long run today and when I had to do those last 13 pushups thought my arms would break.
Went for my long run today and when I had to do those last 13 pushups thought my arms would break.
Ono'rach
Executive Member
Started last night with week 3, day 1. Did column 2 with a final 30 pushups before I collapsed.
Great job, you and I are at the same level
Just finished week 1 column 3.
Went for my long run today and when I had to do those last 13 pushups thought my arms would break.
That means that its working
Thats ok, you can do it tomorrow. I think I'm going to start doing it in the mornings, so that I can do my regular gym in the evening...
D3x!
Banned
Started last night with week 3, day 1. Did column 2 with a final 30 pushups before I collapsed.
Nice, keep it going and remember to stretch!
Just finished week 1 column 3.
Went for my long run today and when I had to do those last 13 pushups thought my arms would break.
I know the feeling
yeah squash is tiring but don't make excuses before you get there, puts you in the mindset before you even get there
The_Unnamed
WUD FTW
The_Unnamed
WUD FTW
Day 2 done. Kind of easy to be honest :-/. No where near as bad as day 1.
D3x!
Banned
Pho3nix
The Legend
Day 1 done and dusted..really crazy hard, harder then I expected. Looking forward to Day 2 tomorrow.
requiem
Expert Member
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Do it on saturday rather -
You have to give yourself a break between the days - if you don't your muscles won't be able to grow -
Archer
Honorary Master
Yesssssss, finally managed to get onto the next stage after having to repeat a day twice
Ono'rach
Executive Member
Pho3nix
The Legend
Did Day 1 on Wednesday, thats why I was thinking Day 2 today but I'm still sore all over so Saturday it is.
Maddmatt
Expert Member
It also took me two days to recover after the first day. Stretching is supposed to help.
requiem
Expert Member
- Joined
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- Well - I find it easiest to do monday / wednesday / friday - but to each their own
Good luck
D3x!
Banned
results after you get home or I will send Unnamed to your place to beat you :twisted:
Maddmatt
Expert Member
So after nearly dying doing Week 4, day 2, column 3... I thought why not look at the other sites that onehundrenpushups links to.
http://www.twohundredsitups.com/
Now there's a great way to use those days in between pushups. You can do pushups one day, situps on the other.
Maybe even add in squats to exercise your legs. I'm sure doing up to three of those programs simultaneously is possible for those of us crazy enough.
There's others like pullups but those exercise mostly the same muscles so probably aren't suitable to do at the same time.
Come on, we can't stop with pushups
http://www.twohundredsitups.com/
Now there's a great way to use those days in between pushups. You can do pushups one day, situps on the other.
Maybe even add in squats to exercise your legs. I'm sure doing up to three of those programs simultaneously is possible for those of us crazy enough.
There's others like pullups but those exercise mostly the same muscles so probably aren't suitable to do at the same time.
Come on, we can't stop with pushups