hundred pushups program

Yea pullups are where its at for biceps, but they are a killer :D

I might alternate between pullups and pushups. Going to try the workup tonight.
 
I started this exercise on Monday. Lost a lot of weight recently and I surprised myself with the initial test - managed to do 14. So I'm in column 3 so far. Doing the Week 1 Day 2 test tonight. Must admit my arms and chest are still a bit sore from Day 1's workout! Looking forward to doing more pushups tbh :)
 
My arms are a wee bit sore from just 12 push ups in the initial test. But its for a good cause.

I see there is a sit ups, pull ups and squats program too. Also Android apps for these ( + butt workout too :o )

All for a good cause :)
 
hungrybeaver said:
I started this exercise on Monday. Lost a lot of weight recently and I surprised myself with the initial test - managed to do 14. So I'm in column 3 so far. Doing the Week 1 Day 2 test tonight. Must admit my arms and chest are still a bit sore from Day 1's workout! Looking forward to doing more pushups tbh :)
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McT said:
My arms are a wee bit sore from just 12 push ups in the initial test. But its for a good cause.

I see there is a sit ups, pull ups and squats program too. Also Android apps for these ( + butt workout too :o )

All for a good cause :)
Click to expand...

you guys been added :)

remember to stretch and drink plenty water and try eating right (i still struggle to eat decently, damn junk food)
 
D3x! said:
you guys been added :)

remember to stretch and drink plenty water and try eating right (i still struggle to eat decently, damn junk food)
Click to expand...

Thanks. Drinking loads of water comes easily. Cutting back on coffee and eating the wrong things doesn't. But we'll see.
 
And here I thought my addiction to coffee was bad :eek: :p

I am averaging 3 - 4 a day but also drink the equivalent cups in rooibos :D
 
D3x! said:
you guys been added :)

remember to stretch and drink plenty water and try eating right (i still struggle to eat decently, damn junk food)
Click to expand...

McT said:
Thanks. Drinking loads of water comes easily. Cutting back on coffee and eating the wrong things doesn't. But we'll see.
Click to expand...

Thanks. Yep, junk food and coffee are the killers for me.

10 cups! I thought me drinking 6 in a day was a lot! :)
 
Geez 36pages !! I don't have the time to read all 36 pages so i'm just going to ask a Q :D:D

Has anyone in this thread completed the 7 week program?

And if so where is the before and after pics for verification purposes :D
 
Pho3nix said:
Finally finished Week 3 last friday and about to start Week 4.
Click to expand...

awesome, wekk 3 is a killer :eek:

swsup97 said:
Geez 36pages !! I don't have the time to read all 36 pages so i'm just going to ask a Q :D:D

Has anyone in this thread completed the 7 week program?

And if so where is the before and after pics for verification purposes :D
Click to expand...

lol, no no one here, 2 guys are on week 6 but it gets incredibly difficult and weeks sometimes need to be redone to get form right or complete the sets properly, why dont you join?
 
Just completed week 4 but the last set of 40 was hectic so will redo day 3 col 3 again.
 
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