wingnut771
Honorary Master
With no other traffic at all any http traffic is 0-3KBps
I connect for the sake of seeding but that's it.
Maybe it's picking up the p2p packets and drilling you for it, maybe try close p2p client and see if it gets better after an hour.
If it does, then do that while your account cools off from 1 star. The times I was on 1 star (from red-lining my line over a weekend), I didn't even bother to see how "bad" it would be and used a capped account until 5pm for the sake of having a usable connection if I had to remote in or someone at home needs to do something.