Go to Dischem and get vitamin C powder its about R40 for 15 days supply. 1000 mg or something like that, a huge dose. Take with water in the morning. Just not enough vitamin C in SupaC's. I also take stamina gro multivite. That seems to curb the appetite. Just keep a few fruit for snacks. Had an apple this morning. Still have two oranges left.Good going bud. Day six for me, though I'm prone to cheating so technically Its always day one.
Day 3 was definitely the worst for me.
SupaC's and water help, but the water seems to stimulate appetite so you may want to take how much weight you can afford to gain into account.