InvisibleJim
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The 2019 Weight Loss Thread - Workout Check-in Thread
- Thread starter Snyper564
- Start date
PoppieChoffel
Honorary Master
Alas... A buddy who got divorced in October just learned today that his ex remarried yesterday, so I'm hosting Valentines depro eve for him... No goals hit today. Tomorrow is another day... Right?
No use being healthy and not actually living.
APoc184
Honorary Master
Can't wait to hit the weights again tonight.
Missed two nights due to life happening.
Missed two nights due to life happening.
Same here, work has been hectic the last few days! Need to ensure that the workouts don't take a knock!
PoppieChoffel
Honorary Master
Today's goals made 
APoc184
Honorary Master
Nou is ek moeg!
Decent workout
Paired with one crazy day at work.
Decent workout
Paired with one crazy day at work.
Done for the week. 5km run slowly building up the distance again. I'm out! All the best for the rest of the weekend team mybb!
Had a very very light drizzle with overcast weather, perfect weather to run in!
Had a very very light drizzle with overcast weather, perfect weather to run in!
Last edited:
Noisybottom
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Parkrun, still the sub 25min is elusive. It might have been if I had run a straight 5km and not according to my Garmin a 5.10km. hey there is always next week.
I remember my first sub 25min 5km such a mental battle! But so memorable!
APoc184
Honorary Master
Was going to skip the cardio today after we only got home after 6pm from kiddies birthday party. But forced myself to go do sprints anyway.
Hit above 25km/h for the first time in years.
Getting quicker with this 100kg body
Hit above 25km/h for the first time in years.
Getting quicker with this 100kg body
Congrats! seems like we both in the same boat. Was 102kg beg jan and now 97.1kg. Goal is never to hit 100kg AGAIN! Want that cool 90 that I havent seen in 5 years!Was going to skip the cardio today after we only got home after 6pm from kiddies birthday party. But forced myself to go do sprints anyway.
Hit above 25km/h for the first time in years.
Getting quicker with this 100kg body
View attachment 620708
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All the best with your journey! Lets do this!
APoc184
Honorary Master
Thanks. You too.
I'm a pretty muscular guy and I don't really mind the 100kg(after coming from 125kg). Which is why my goal weight is only 95kg for now in the WL thread spreadsheet.
That 95kg is my short term goal.
According to fitbit scale(not that I really trust it) I'm at about 18% body fat. 4 of the 6 pack visible and a nice v-line forming around waist now.
Long term goal is 100kg with around 12% BF and 6 pack always visible.
Been at it for about 6 years now with the heavy lifting. Probably another 5 away from my long term goal.
Patience, discipline and healthy mindset is key.
Exactly! But we worked out today whilst most ppl chilled we already one step ahead!
APoc184
Honorary Master
APoc184
Honorary Master
PoppieChoffel
Honorary Master
Back at it for Monday
