The 2019 Weight Loss Thread - Workout Check-in Thread

[dabean]

 

[APoc184]

Core session. Slightly relaxed so that the wife can keep up. She joined all by herself.

 

[abudabi]

^^^ Good on you wife.

Day 2 of the ab workout. Dangit it was sore tonight following last night's return after about a month of doing nothing to it.

Felt good though!

 

[Snyper564]

45 minute cardio gym session done

 

[InvisibleJim]

Kettlebell workout.

I have an opportunity to study for a personal trainer certification. Excited about this but my exercise schedule is probably going to have to give a little so might be posting here less frequently for a while

 

[abudabi]

View attachment 679093
Kettlebell workout.

I have an opportunity to study for a personal trainer certification. Excited about this but my exercise schedule is probably going to have to give a little so might be posting here less frequently for a while

Give a little and get a little (or a lot). Good luck! let us know how it turns out.

 

[APoc184]

Case in point about erratic HR readings.

No way I only burned 30 more calories than last night while exercising 15min longer and with big compound lifts that left me lightheaded at times.

Killer workout tonight. Feel and look so pumped.

 

[dabean]

Drinking and dancing under the stars night 2. Saw a shooting star go straight up for the first time ever last night. It started just above the tree line to the South and lasted around 30 degrees.

 

[abudabi]

So far so good for the week. Mon - Wed ab sessions and then Gym tonight. Lets make it a full week of stuff!

 

[APoc184]

 

[dabean]

 

[APoc184]

Yup. Time for a new watch.

Legs tonight with deadlifts, squats, lunges and more. HR never read over 100 on Garmin. Although I manually measured at least 150 after big sets.

Oh well. At least know I'm putting in the effort.

 

[dabean]

My rope split somewhere inside the handle today. It was only one of these:https://www.makro.co.za/sports-outd...an-classic-jump-rope-/p/000000000000357044_EA but it still felt good

 

[APoc184]

Struggled through workout tonight.

Strained a lower back muscle while fixing our gate motor yesterday. Sitting hunched over for a long time and then suddenly coming upright pulled something. Was walking like an old man the whole day. Lots of Deep Heat and massaging last night and this morning from wife had me back to 95% mobility and well enough to workout.

But I still didn't give it my all as I had the little niggle in the back of my mind the whole workout.

 

[dabean]

Yeah I’m an idiot, the caps come off.

 

[initroot]

Definitely look at getting a new watch, thats not right at all!

 

[akescpt]

Still walking. Went to the shop on the second lap. Didn’t pause. Bloody noob.

 

[akescpt]

Better today.

 

[APoc184]

Got home 45min later than usual. Still did my sprints in the dark. Damn Street lights been out of order for 3 weeks. Reported numerous times.

 

[InvisibleJim]