The 2019 Weight Loss Thread

[Binary_Bark]

Lets Start the new year of 2019 in Memory of Fanie.
Been a hard year of 2018 for me, lets see how we all do this year.

At sign-up, please provide the following details:
- Age
- Male/Female
- Height
- Method of Weightloss
- Highest Weight Ever
- Weight at sign-up
- Goal Weight

Preferred update, once a week on Monday's

11.02.2019
The list has gone too long, so only pdf from now.

 

[Sinbad]

42/M/your mamma
1.75
Low carb
120
115
90

 

[KleinBoontjie]

42
male
1.87
Low carb
130
114
95

 

[Snyper564]

- 30
- Male
- 1.92
- Eating correctly/Gym/Running
- 103 KG
- 102 KG
- 90 KG

 

[smkungfu]

Age: 27
- Male
- Height: 185cm
- Method of Weightloss: Eat less, train more.
- Highest Weight Ever: 113kg
- Weight at sign-up: 88kg
- Goal Weight: 80ish.

 

[RedViking]

- 30
- M
- 1.8
- Eat less. Less or no Sugar. Exercise.
- 89
- 88.1
- 75-80

 

[Eniigma]

- Age : 40 something
- Male
- Height 1.82
- Method of Weight loss : “Clean eating” with some form of banting / paleo hybrid and getting more focussed as I find what works. Regular exercise.
- Highest Weight Ever: 150.7 kg
- Weight at sign-up : 150.7
- Goal Weight: Ambitiously at <130 kg

 

[APoc184]

I'll be joining this year again.

Been a see-saw ride for me in terms of fitness and weight.
Seen some highs. Seen some real lows. In general I was just not as committed to my goals as previous years. And I'm not regretting it too much. Had some great fun with the kids and had some stunning culinary experiences at bucket list restaurants through the year.

We have 3 more family dinners and kids birthday parties this week so I will kick off with sign up stats and goals on Monday when I commit 100% again. Will do the dreaded weigh in then as well.

Will be a mixture of Keto, Intermittent Fasting and heavy weightlifting and HIIT training for me.

 

[Fcon_Vpro]

- 34
- Male
- 1.84 m
- Calorie Restriction, clean eating and exercise (Weights and cardio)
- 146 KG
- 125 KG
- 100 KG

 

[Scooby_Doo]

- 33
- Male
- 185 cm
- Keto
- 129 kg
- 121 kg
- 110 kg

 

[wise_guy]

- 45
- M
- 185cm
- IF, LCHF, HIT
- 122kg
- 112kg
- 85kg

 

[Scary_Turtle]

Was on the road most of November and then straight into holidays picking up around 5-7kgs, which is the most I have weight in 3 years. Wife even complimented my man boobs

Age - 32
Male
Height - 1.75m
Method of Weightloss - 20mins cardio and 40 mins weights 5 times a week plus healthy eating
Highest Weight Ever - 96 kg
Weight at sign-up - 85.6 kg
Goal Weight - 77 kg

 

[Jakkels1991]

Age - 27
Male
Height - 1.85m
Method of Weightloss - Extended fasting/KETO
Highest Weight Ever - 152 kg
Weight at sign-up - 126.5 kg
Goal Weight - 90 kg

 

[Noisybottom]

Age = 43
Male
Height = 1.78m
Eat less, Eat right and increase activity level
Max weight Eva = 105kg
Current weight = 99.7kg
Goal weight = 92kg

 

[FlashSA]

- Age = 35
- Sex, yes please = Male
- Height = 1.78m
- THE PLAN = LCHF + IF
- Highest Weight Ever = 132.5kg
- Weight at sign-up = 126.2kg
- Goal Weight = 105kg

 

[Kosmik]

Age = 39
Sex = M
Height = 1.69m
LCHF+Keto
Highest Weight = 187kg
Weight at signup = 94kg ( post surgery, was 91kg pre surgery but lots of swelling )
Goal weight = 87kg ( lets make it a nice round number for total loss )

 

[Stuey74]

- 44
- Male
- 1.73
- Banting/Keto/Low carb
- 109kg
- 88kg (got to 78kg before the festive season )
- 70-75kg

 

[PoppieChoffel]

Age - 38
Sex - Female
Height -1.67
Method of Weightloss - LCHF. Interested in learning more about / trying out IF as well. Moderate exercise planned, Learning about and implementing weight training also of interest.
Highest Weight Ever - 89.8kg
Weight at sign-up - 86.5kg
Goal Weight - 70 -75kg

 

[Y'all Qaeda]

I think I'll take part this year as well.
Age 31
Sex Male
Height 1.85
Method - Eat less crap more, spend some time in gym
Highest ever - unsure, avoided the scale
Current 98
Goal 85

For all those doing the gym thing with me - take a look at this thread:
https://forum.bodybuilding.com/showthread.php?t=169172473

Weight lifting program designed for those trying to cut.

 

[Nobody Important]

Age: 33
Male
Height: 167cm
Method of Weightloss: Spend more time outdoors (especially swimming) instead of being a couch potato. No second helpings of any meal.
Highest Weight Ever: 94kg
Weight at sign-up: 88kg
Goal Weight: 70kg