The 2019 Weight Loss Thread

Here is a quick sheet setup:

Untitled.png

The BMI & MASS Ideal is a estimate calculation and should not be taken as sound medical advice.
The estimates are calculated based on height.
Ideal weight is the estimated healthy mass of a person with that height.
Adjusted weight, is the current weight taken in consideration and a estimation of what the target weight can be taken to.
BMI is as above
 
Sugarman said:
Here is a quick sheet setup:

View attachment 600332

The BMI & MASS Ideal is a estimate calculation and should not be taken as sound medical advice.
The estimates are calculated based on height.
Ideal weight is the estimated healthy mass of a person with that height.
Adjusted weight, is the current weight taken in consideration and a estimation of what the target weight can be taken to.
BMI is as above
Click to expand...
So how does this work? How frequently should we post an update here? I assume you are kindly managing the spreadsheet?
 
Gonna give this a try this year. Need to just get fitter and more energetic

- Age - 35
- Male/Female - Male
- Height - 178cm
- Method of Weightloss - Exercise (gym), Running (Road, Trail and Obstacle races), Eating right
- Highest Weight Ever - 88
- Weight at sign-up - 88
- Goal Weight - 75
 
Sinbad said:
Ideal weight lol.
To get to that ideal weight I will need to lose every ounce of fat on my body and then cut off a significant limb.
Click to expand...
That is why I say, only a suggested, best is to aim for the Adjusted weight. According to that your target weight should be 88.3kg

who.dat said:
So how does this work? How frequently should we post an update here? I assume you are kindly managing the spreadsheet?
Click to expand...

Once a week, Think we can do it on Monday's
 
Sinbad said:
Ideal weight lol.
To get to that ideal weight I will need to lose every ounce of fat on my body and then cut off a significant limb.
Click to expand...

Hahahaha same - I last weighed that probably when I was 15. I'll need to check my height again - I know from experience that if I'm under 70kg, I look like somebody who has been drip fed a tablespoon of molasses and naught else for a year (a corpse).
 
Sugarman said:
Here is a quick sheet setup:

View attachment 600332

The BMI & MASS Ideal is a estimate calculation and should not be taken as sound medical advice.
The estimates are calculated based on height.
Ideal weight is the estimated healthy mass of a person with that height.
Adjusted weight, is the current weight taken in consideration and a estimation of what the target weight can be taken to.
BMI is as above
Click to expand...

Thanks for doing this! Will need to check my height and verify.
 
PoppieChoffel said:
Hahahaha same - I last weighed that probably when I was 15. I'll need to check my height again - I know from experience that if I'm under 70kg, I look like somebody who has been drip fed a tablespoon of molasses and naught else for a year (a corpse).
Click to expand...
Biokineticist with skinfold test and all sorts of fancy stuff put my lean mass at about 73kg.
 
Nicely done. Yah that BMI ideal kills me every time, I'll be very happy if I get my new goal but to be honest, if I have to settle for where I am, not complaining. I'm certainly not aiming for that ideal.
 
Just let me know if anyone wants me to change their goal weight to the estimated "Adjusted Mass"
 
Sinbad said:
Ideal weight lol.
To get to that ideal weight I will need to lose every ounce of fat on my body and then cut off a significant limb.
Click to expand...

You might think it... but not really. I'm same stats as you (male, 42, 1.75) and I'm on 70 atm and I STILL have a wobbly bit around my abs. Muscles are fairly defined but obviously could be better
 
Age: 35
Male
Height: 1,85m
Weightloss method: Trying my own thing, basically comes down to monitoring my calorie intake and getting active
Highest weight ever: 126kg (To be confirmed)
Weight at Sign-up: 126kg (To be confirmed)
Goal weight 105Kg
 
- Age - 38
- Male/Female - Male
- Height - 183cm
- Method of Weight-loss - Exercise routine and reduced calorie intake
- Highest Weight Ever - 89
- Weight at sign-up - 88
- Goal Weight - 82
 
Sugarman said:
That is why I say, only a suggested, best is to aim for the Adjusted weight. According to that your target weight should be 88.3kg



Once a week, Think we can do it on Monday's
Click to expand...
Kudos for doing the table in the Fanie tradition. Looks great.
May I suggest weigh-ins on Friday before the weekend splurge?
 
abudabi said:
You might think it... but not really. I'm same stats as you (male, 42, 1.75) and I'm on 70 atm and I STILL have a wobbly bit around my abs. Muscles are fairly defined but obviously could be better
Click to expand...
Note my later post about lean mass
 
Hi. Would like to join for the 2019 year.

At sign-up, please provide the following details:
- Age - 31/32

- Male

- Height - 1.68

- Method of Weightloss - intermittent fasting, reduced calories (calorie counting), exercise and training.

- Highest Weight Ever - 154KG (1 November 2018)

- Weight at sign-up - 138KG

- Goal Weight - 85KG
 
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