The 2019 Weight Loss Thread

[Anti-Chris]

This Morning 14.9... Extremely surprized!!! Thats 4.1Kgs since last week!!!
Also Please change my heviest weight ever to 119Kg as well please.

 

[APoc184]

104.5kg

 

[Gamer]

114.6kg, down 2.9kg in 15 days.

 

[InvisibleJim]

78.2kg this week

 

[Sinbad]

112.1

 

[Fcon_Vpro]

124.6Kg

 

[RogueAssassin]

Morning - 131 this morning (3 KG down since last week)

 

[RedViking]

Check in before I have my 2 eggs:
84.8 kg

 

[dabean]

71.7 kg

 

[Blu82]

87.6

 

[Stuey74]

88.5 - really surprised considering what I ate last week, working from home for 4 days so can focus a little better.

 

[Binary_Bark]

114.6kg, down 2.9kg in 15 days.

Please give your details for sign up as per my first post

 

[karnuffel]

- Age: 33
- Male
- Height: 1.74
- Method of Weightloss: Running, cycling and diet
- Highest Weight Ever: 97
- Weight at sign-up: 92
- Goal Weight: 80

Weighed this morning and I am sitting at 89.7... Working out is easy, not stuffing my face afterwards is the hard part.

 

[Noisybottom]

98.1kg

 

[ekske1]

@Sugarman seems like 93.

I've just ordered a new electric scale. Going to laugh my head of if I actually weigh a lot more, even if its less.

 

[Y'all Qaeda]

99KG.

TBF though, I haven't touched my eating habits. Getting into a running gymming habit before I change anything there as well. Trying to make sustainable changes, but the impatient part of me says do it all at once.

 

[wise_guy]

Weekly weigh in:

 

[Nobody Important]

88kg. Undid the little I lost the week before, and I can feel it. I did not exercise as planned.

 

[marco79]

Starting weight 104kg
Week 1 weight 103kg
Total Loss 1kg

 

[InvisibleJim]

99KG.

TBF though, I haven't touched my eating habits. Getting into a running gymming habit before I change anything there as well. Trying to make sustainable changes, but the impatient part of me says do it all at once.

Just bear in mind that for weight loss, 80% is diet.

I think a lot of guys in particular (myself included) have the experience when they are in their teens or early 20's that they can eat pretty much anything so long as you exercise. By the time I was in my thirties, I found this was very much no longer the case and that diet is far more effective for weight loss.

With the right diet (for me that was Paleo) you can comfortably drop 1 to 2 Kg per week, especially if you incorporate exercise as well. Good to include strength training as well as cardio (weights or bodyweight exercises.)