The 2019 Weight Loss Thread

[Fcon_Vpro]

123.4 kg

 

[Sinbad]

111.7

 

[RedViking]

85.9kg this morning.

Ha! I better make a plan or you will catch up. (83.something).

 

[PoppieChoffel]

Ha! I better make a plan or you will catch up. (83.something).

I'd damn well better!

 

[Binary_Bark]

Update

 

[dabean]

Next weigh in should be better hopefully.

 

[RogueAssassin]

So definitely starting to feel the stagnation kick in. At some point I was 2KG up this week but back to what I was at weigh in.

Also drinking quite a bit of water but hardly going to the bathroom. I’m assuming it’s water retention but can’t figure out why

 

[Sinbad]

It's terrible how easy it is to slip back into bad habits. Carbs are insidious, evil things

 

[RogueAssassin]

It's terrible how easy it is to slip back into bad habits. Carbs are insidious, evil things

I hear you. It start with one cracker. Not harmful right? I really need to start KETO. Only in April though

 

[dabean]

It's terrible how easy it is to slip back into bad habits. Carbs are insidious, evil things

They have their uses though. I carbo-loaded for a marathon workout over the weekend that never ended up happening.

 

[Sinbad]

 

[Spizz]

It's terrible how easy it is to slip back into bad habits. Carbs are insidious, evil things

Why not include them in some form and limited quantities rather than try to avoid them?

I think any diet that excludes something you love is doomed to fail. Or even if you lose weight and get where you want to be, eventually you’ll be back where you started when the bad habits come back.

Simple answer, include them in your diet

 

[Sinbad]

Why not include them in some form and limited quantities rather than try to avoid them?

I think any diet that excludes something you love is doomed to fail. Or even if you lose weight and get where you want to be, eventually you’ll be back where you started when the bad habits come back.

Simple answer, include them in your diet

Doesn't work for me. Pre diabetic and all, and an addict. Having a little opens the floodgates, better to just avoid.

Like asking a junkie to only take a leeeedle bit of horse.

 

[abudabi]

They have their uses though. I carbo-loaded for a marathon workout over the weekend that never ended up happening.

You took a big dump in Tuesday and Thursday didn't you?

 

[APoc184]

Having a little opens the floodgates....

Ditto. Self-confessed sugar addict.

Completely understand when they say sugar has similar effects than cocaine.

Much easier for me to just avoid and walk away.

 

[Spizz]

Monday weigh in 88.9.

 

[PoppieChoffel]

@Sugarman Monday weigh in 84.5kg

 

[Blu82]

@Sugarman 85.3kg

 

[Gamer]

@Sugarman checkin 110.4kg

 

[InvisibleJim]

@Sugarman 77.7kg this week