The 2019 Weight Loss Thread

[Sinbad]

112.3.
Sailing weekend again so dehydration and then last night birthday dinner at Marble. The T-bone felt like a kilo of meat...

 

[Ho3n3r]

147.3

 

[Wut]

I've gone up 800 grams, but I am noticing more muscle definition :-( Now sitting at 71kg

 

[dabean]

71.9

 

[Stuey74]

Predicted a bad week - 2 parties for 1 birthday maybe not the best idea, way too much bread and beer. At least it kicked me into doing a little bit more exercise this morning. 89.1kg.

 

[KingBel]

was dreading getting on the scale today... had a lot of sugary drinks on Friday night, been down with the flu this weekend, and eating an entire large pizza last night.

Down to 91 kg this morning... current beeleev it

 

[RedViking]

Update: 83.4

 

[Y'all Qaeda]

Will report in tomorrow. Haven't had a proper, ummmm, weight release this whole weekend..

 

[Snyper564]

97.1kg from 102kg in jan! YEAH!

 

[werny]

No change, 114.9kg. Long weekend on the west coast = Non stop eating and drinking.

 

[Scooby_Doo]

118.6, same as last week.

 

[Sinbad]

Will report in tomorrow. Haven't had a proper, ummmm, weight release this whole weekend..

Sometimes we want load shedding

 

[marco79]

Starting weight 104kg
Week 2 weight 102kg
Week 3 weight 102kg
Week 4 weight 101.5kg
Total Loss 2.5kg

Dillan (son) Starting weight 69kg
Week 1 weight 67kg
Week 2 weight 66kg

Starting weight 104kg
Week 2 weight 102kg
Week 3 weight 102kg
Week 4 weight 101.5kg
Week 5 weight 101kg (current)
Total Loss 3kg

Dillan (son) Starting weight 69kg
Week 1 weight 67kg
Week 2 weight 66kg
Week 3 weight 65kg

My weight is trickling down at a very slow pace. I have <2 weeks to get into the 90s.

My whole family lost some weight the last month.

8 yr old daughter down 1kg (no lchf)
17yr old son down 2kg (no lchf)
I'm down 3kg (lchf)
Wife is down 3.5kg (lchf)
12yr old son down 4kg (lchf)

This shows that only slight changes to our suppers had an impact. Even for our 2 kids that still takes bread to school for lunches.

 

[spargish]

no change this week

 

[boggom]

89.6 kg last week's weigh in.

 

[LlamaParty]

62.1 kg (-0.8 kg)
76 cm (-1.5 cm, although this is probably not all due to fat loss, have been a bit sick this weekend)

 

[Eniigma]

148 today... FFS think I've been going in the wrong direction the last two weeks.

 

[t_girl]

99.8

messed up my knee last week so haven't been able to do any exercise since tuesday so wasn't expecting a loss this week...probably muscle loss. not going to be able to go to gym this week either - kinda worried for this coming week...

 

[Noisybottom]

97.3kg

 

[KleinBoontjie]

110kg