The 2019 Weight Loss Thread

[RogueAssassin]

Fixed, had some data lost in translation with my move back to Linux from Vensters

Not a problem. Thank you for your efforts. We really appreciate the time you put in

 

[Snyper564]

@Sugarman has the form been update do I just update the link or do you post the new one?

 

[Binary_Bark]

@Sugarman has the form been update do I just update the link or do you post the new one?

I post a new one

 

[Eniigma]

I forgot to weigh myself this week. I'll pass till next week.

 

[Y'all Qaeda]

I shudder for next weeks' weigh in.
Have my birthday this week and well, it hasn't gone well.

 

[Sinbad]

Did some involuntary IF today.

Dinner last night at 6:30pm... didn't eat till 12:30 today. Doing it right?

Gotta love low carb - stable blood sugar means I didn't even kill anyone this morning!

 

[Stuey74]

I shudder for next weeks' weigh in.
Have my birthday this week and well, it hasn't gone well.

Also have my birthday this week, planing the family meal and then the friends braai is already giving me weigh in avoidance

 

[Y'all Qaeda]

Also have my birthday this week, planing the family meal and then the friends braai is already giving me weigh in avoidance

Happy birthday!

 

[Stuey74]

Happy birthday!

Thanks very much, same to you for yours.

 

[Sinbad]

Did some involuntary IF today.

Dinner last night at 6:30pm... didn't eat till 12:30 today. Doing it right?

Gotta love low carb - stable blood sugar means I didn't even kill anyone this morning!

But one motherfcker of a migraine started about 7 last night, and still sore.
Always used to get these when I missed meals, put it down to blood sugar issues. Now I know it's something else - I'm just not designed to fast.

 

[Snyper564]

Keep strong all weekend is upon us!

 

[abudabi]

It took me the whole week, but I've managed to shed that pasta baggage. Just need to be good today, but got family coming over

 

[Arzy]

I hit a new low of 84.8kg during the week but one of the offspring got ill and wasn't sleeping which entailed no exercise for 3 days. This coupled with some over indulgence entails ill be lucky to stay flat on last week when I do my actual weigh in.

 

[APoc184]

Check in.

97.6

 

[InvisibleJim]

Check in 77.4 kg

 

[Spizz]

Check in 89.7

 

[Jakkels1991]

I was sick in bed the weekend, had way to much comfort food and lucazade. Picked up 2kg (hopefully just some water) 124.6KG uuggghh...

 

[abudabi]

Yippee.. Sleight weight up but sleight BF down. Hapiness.

Date    BF %    KG
28-Jan-19    17.2%    68.6
04-Feb-19    17.3%    68.7
11-Feb-19    16.9%    67.8
18-Feb-19    16.8%    67.9

 

[Arzy]

Despite expectations down to 85kg this morning, that's 7kg done so far, 5.1kg to go.

 

[Anti-Chris]

Check in @ 107.3kg, another 1.6kg down... Starting some serious weight training this week, so expecting some muscle gain and slower weight loss from now on, but overall i am very chuffed... Almost 12kg lost in about 6 weeks!