The 2019 Weight Loss Thread

StrontiumDog

Executive Member
Joined
Sep 2, 2006
Messages
9,552
63.8kg this morning :unsure:
I'm up over a kg since last week Monday, most of this is water weight, it will be shed by Thursday perhaps....
 

APoc184

Honorary Master
Joined
Sep 6, 2008
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21,870

Ho3n3r

Honorary Master
Joined
Apr 5, 2012
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17,067
Just a casual note that I had a lot of waterweight from the weekend's bread it seems, as I am now on 147.4.
 

Ho3n3r

Honorary Master
Joined
Apr 5, 2012
Messages
17,067
@Sugarman why not make a read-only Google sheet instead? Will cut out you having to recreate a pdf the whole time - just update the sheet and done.
 

KingBel

Expert Member
Joined
Dec 30, 2010
Messages
2,246
The search function on most forums suck, there is a thread here: https://mybroadband.co.za/forum/threads/intermittent-fasting.944077/

I've started using the Zero app for fasting. It's a simple timer, but somehow having to press a button to end my fast helps.
Been using the Zero app for a few days now. It really does help as it adds a bit of gamification to IF... I don't want to bring down my average so I'm more likely to extend my fasting rather than end it early.
 
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