The 2019 Weight Loss Thread

Sorry forgot to come post updates. I’ve been standing a bit still the last two weeks or so, 125.48 kg this morning.
 
63.8kg this morning :unsure:
I'm up over a kg since last week Monday, most of this is water weight, it will be shed by Thursday perhaps....
 
New batteries in scale. Will hop on tomorrow morning when I wake and take a leak.

No use weighing now as I am stuffed to the brim with pork belly and protein shake.
The sheet does not care. It will only add a penalty for late weigh in.:p
 
The search function on most forums suck, there is a thread here: https://mybroadband.co.za/forum/threads/intermittent-fasting.944077/

I've started using the Zero app for fasting. It's a simple timer, but somehow having to press a button to end my fast helps.

Been using the Zero app for a few days now. It really does help as it adds a bit of gamification to IF... I don't want to bring down my average so I'm more likely to extend my fasting rather than end it early.
 
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