The 2019 Weight Loss Thread

103.7 this morning, That is over 15Kg is just less than 2 months!!! Never would have thought that would be possible. Focus for me now moves away from losing weight and moves to losing body fat. Started with Creatine today and post workout protein supplements so I am expecting to gain a Kg or two by next week. Ordered on of these "smart" scales from takealot, so will be monitoring bodyfat % from now on.
 
Yessssss! Amazing wat a little but more exercise dedication and a weekend of no shots can do.
I even had niknaks and a hamburger (with a normal bun) on Saturday!

Stoked!


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Anti-Chris said:
103.7 this morning, That is over 15Kg is just less than 2 months!!! Never would have thought that would be possible. Focus for me now moves away from losing weight and moves to losing body fat. Started with Creatine today and post workout protein supplements so I am expecting to gain a Kg or two by next week. Ordered on of these "smart" scales from takealot, so will be monitoring bodyfat % from now on.
Click to expand...

WOW! Amazing work dude. Now carry on and make it a ilfestyle to keep it off!
 
Anti-Chris said:
103.7 this morning, That is over 15Kg is just less than 2 months!!! Never would have thought that would be possible. Focus for me now moves away from losing weight and moves to losing body fat. Started with Creatine today and post workout protein supplements so I am expecting to gain a Kg or two by next week. Ordered on of these "smart" scales from takealot, so will be monitoring bodyfat % from now on.
Click to expand...

I’ve also ordered a smart scale. Ordered a HUAWEI smart scale
 
I'm a tad lost on what my actual weight is this week as the domestic somehow managed to shatter our scale last week.

Replacement is showing 85.2kg.

This doesn't compute though as I was 84kg on the old scale last week and I actually had to go and get new clothes this weekend as everything in my cupboard now looks baggy.
 
abudabi said:
WOW! Amazing work dude. Now carry on and make it a ilfestyle to keep it off!
Click to expand...
Thank you. I am still very motivated. Very happy with my overall weight loss but not yet satisfied with what I see in the mirror... lol... Bought a home gym about 3 weeks ago and doing some weight training now. Started off slowly, but planning on upping the intensity from this week.
 
Going backwards. up .2kg this week. fffffark i need to sort myself out.
 
74.9 kg

Terrible week, lots of take-aways and stress eating.
 
111.7
No reason to be up. Suspect as mentioned the change in meds.
 
82.2kg's down 800g this week, I seem to stagnate for a week then lose a kg the next week.
 
Completely forgot this week due to ill health.
 
61.2 kg (-0.5 kg) and 74.5cm

My weight has been yoyo-ing up and down a bit lately. I started swimming 1km x3 a week and I think the sudden change in activity level is causing some water retention. Hopefully it settles down.
 
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