The 2020 Weight Loss Thread!

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SAguy said:
Current Weight: 103.1kg
Target Weight: 93kg
Highest Weight Ever 103.5kg
Sex: M
Height: 196cm
Age 32
Method: Joined F45 HIIT classes, start running again.

F45 is kicking my butt, did 2 days and I can hardly walk... Muscle soreness everywhere. May skip tomorrow to give another day of recovery.
Click to expand...
Realise I never did do another update on my initial post a year ago. Thought I'd post.

By March I had lost 10kg in 3 months. Had hit my target of 93kg. Unfortunately lockdown hit and by Jan this year I was back up to 98kg.

In the last 3 weeks I've dropped 2.5kg again though and back on track to drop again.

Back at F45 and running again. Had a chilled 10kg run this evening again.
 
The other half having to work from the office again and the commute has really messed with the routine we'd just started to get into so the first things to fly out the door were our daily walks and daily kettlebell. Thank f as of today, he is yet again working from home (fingers crossed it stays that way now.....) so here we go again :)

In spite of us not sticking to what we wanted to and me throwing caution to the wind around carbs (anyone who follows the braai threads can see what I mean hahahaha), I'm still showing down 1.7kg as of this morning versus mid Jan, and that's after a very large and very not low carb meal last night and just generally not eating healthily over the weekend, so I'm happy it's going in the right direction. My aim for this month is to get us back and sticking to a fairly decent routine and to fast quite aggressively (OMAD M,T,W - W - F extended fast, S & S 16/8) for the whole of March.
 
Been working out a lot and made some changes to my diet since end of Sept last year... lost 26.4KG since then.

Current Weight: 106.2kg
Target Weight: 105kg (will probably push on to 100kg or 95kg or so once I reach the target)
Highest Weight Ever 132.7kg
Sex: M
Height: 1.96m
Age 41
 
OnlyOneKenobi said:
Been working out a lot and made some changes to my diet since end of Sept last year... lost 26.4KG since then.

Current Weight: 106.2kg
Target Weight: 105kg (will probably push on to 100kg or 95kg or so once I reach the target)
Highest Weight Ever 132.7kg
Sex: M
Height: 1.96m
Age 41
Click to expand...

Finally got past 106kg... I was starting to think it was a lost cause, as I dropped all my other weight much faster than this last bit.

Weighed in at 105.3 this morning.
 
Still going in the right direction, but the weight loss slowed down a little... weighing in at 104.8 today.
 
Inching closer to the target... 102.0kg average these days. It's not too easy to do the exercise thing in the cold, but still going strong.
 
Averaging 101kg lately. It's more difficult to control appetite and hunger in the cold. I still burn off 3000-4000Kj a day on average, which at least helps to maintain a caloric deficit somewhat.
 
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