The 2020 Weight Loss Thread!

[PoppieChoffel]

#Week3 From 99.4 to 99.4 - LOL

Hey, it didn't go up, victory.

 

[Sideshow Bob]

#Week4 From 99.4 to 99.4 - stop eating carbs you dimwit.

 

[LinuxMan]

Cut out sugar, carbs and alcohol
Applied the 18:6 eating window
Gym 3 times a week
Dropped 10kg's in 2 Months
Feeling much healthier

 

[Sideshow Bob]

Cut out sugar, carbs and alcohol
Applied the 18:6 eating window
Gym 3 times a week
Dropped 10kg's in 2 Months
Feeling much healthier

wow. Great determination.

 

[ronnie_94]

Cut out mostly sugar and carbs, started my weight loss in Feb down 40kg's so far this year.

 

[LinuxMan]

Cut out mostly sugar and carbs, started my weight loss in Feb down 40kg's so far this year.

Excellent well done, just shows how bad the carbs and sugar are.

 

[Sideshow Bob]

Whoop. Whoop. Exactly a month of conscious eating and moderate exercise. 2.8kg down from 101.6 to 98.8

 

[Sideshow Bob]

Cut out mostly sugar and carbs, started my weight loss in Feb down 40kg's so far this year.

Wow. 3.6 kg per month, well done. I very much doubt if I will manage more than 2/2.5kg per month now onwards.

 

[ronnie_94]

Wow. 3.6 kg per month, well done. I very much doubt if I will manage more than 2/2.5kg per month now onwards.

Calorie deficit and walking, I started walking 5km a day and bumped up to 10km a day which helped a lot.

Only thing is it takes about 2 hours out of your day to walk those 10km which is a lot of time out of someone's day especially if you are working.

I used my 20 months off from work due to Covid as my time to get myself sorted out, keep going you will get there.

 

[Splinter]

I need to join this thread. I actually don't know my weight (as in don't want to know), but my visit to my beautiful doctor today has convinced me I need to try.

 

[wise_guy]

Should be below 100kg come end of December.

 

[Sideshow Bob]

I need to join this thread. I actually don't know my weight (as in don't want to know), but my visit to my beautiful doctor today has convinced me I need to try.

I use this thread as Weight Watchers Anonymous. Whatever works, right?

 

[Sideshow Bob]

Yee-Haw..

 

[syntax]

Yee-Haw..
View attachment 1216454

Really good progress!

 

[Sideshow Bob]

Sho, it was uphill since last post but hit 5kg loss, 15kg to go.

 

[InvisibleJim]

Sho, it was uphill since last post but hit 5kg loss, 15kg to go.

View attachment 1228636

You've done well to keep on track over the holiday season. I always pick up at least a couple of kg's even if I'm being relatively well behaved with diet and exercise over the festive period.

 

[ronnie_94]

Down a total of 48kg's will continue until I hit 65kg's (currently 67) and then be totally happy.

 

[syntax]

Down a total of 48kg's will continue until I hit 65kg's (currently 67) and then be totally happy.

As in weigh 65Kg?
From 115Kg that is a ton!

how tall are you?

 

[Sinbad]

I got an SMS from the NHS over the weekend telling me I qualify for weight loss assistance...

Wondering whether I should ask for metformin...?

 

[ronnie_94]

As in weigh 65Kg?
From 115Kg that is a ton!

how tall are you?

Yeah weighing 65kg will be my last goal, my height is 180cm.

Before and after, 14 Feb will be a full year apart.