The normal one. And I use a lot of olive/avocado oil. And butter.
-
Join the MyBroadband community
South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
-
Question of the Day: Have you ever been to an airshow?
The Banting/LCHF Thread
- Thread starter bob1
- Start date
The normal one. And I use a lot of olive/avocado oil. And butter.
Supersonicbaron
Senior Member
- Joined
- Jan 1, 2013
- Messages
- 758
- Reaction score
- 284
Looks easy enough for beginner cooks like myself
http://www.popsugar.com/fitness/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512
dualmeister
Honorary Master
I think I've only seen the odourless one (but then I'm new to buying coconut oil). Will check when I buy again.
JerryMungo
Honorary Master
- Joined
- Jul 18, 2008
- Messages
- 37,575
- Reaction score
- 6,303
They had this one for R100 recently AFAIK.
FuLL_MeT4L
Expert Member
- Joined
- Oct 25, 2004
- Messages
- 1,230
- Reaction score
- 3
Yeah I essentially use my own variation of this.
Though my own recipe isn't the same, the most important tips when using this one:
Use a blender, not a grater.
Drain the water out after you've nuked the cauli - this involves a bit of pressing and kitchen towel.
Use baking paper to cook on.
dualmeister
Honorary Master
Nice.
I read somewhere that you should decant it into a glass container. Apparently its not good to store coconut oil in a plastic container. Can't remember the reason now though
Toni11
Senior Member
Join the FB page, Banting Support Group S.A., the owner gets xylitol from bulk suppliers so you could enquire if they have stock, it's R90 for 1kg.
NOM!
NOM!
OrbitalDawn
Ulysses Everett McGill
How's this for a claim...
Ketogenic diet beats chemotherapy for almost all cancers, says Thomas Seyfried
Ketogenic diet beats chemotherapy for almost all cancers, says Thomas Seyfried
janinki
Senior Member
OMB
Mountain Man
interesting, not the first time I've heard this, but nice to see the link to a paper, will read it later
OMB
Mountain Man
OrbitalDawn
Ulysses Everett McGill
Tread carefully, though. The guy makes some outlandish claims, and the last sentence is disconcerting. He essentially shifts the burden of evidence after making very strong claims.
Also, this:
Ketogenic diet does not “beat chemo for almost all cancers”
JerryMungo
Honorary Master
- Joined
- Jul 18, 2008
- Messages
- 37,575
- Reaction score
- 6,303
Woolies low carb banting lemon tart (sorry if a repost)
http://tastemag.co.za/HotTopics-1457/Low-carb-sugar-free-lemon-tart.aspx
http://tastemag.co.za/HotTopics-1457/Low-carb-sugar-free-lemon-tart.aspx
JerryMungo
Honorary Master
- Joined
- Jul 18, 2008
- Messages
- 37,575
- Reaction score
- 6,303
Any bodybuilders in this thread? How are you coping with the energy lows in the gym? I'm not talking about general tiredness - cardio is fine, I'm talking no spark between the muscle fibres when you push heavy... it's like my muscles are totaly devoid of glycogen (which may be normal for banting diet?). It's no fun at all. Try ekeing out 50 pullups with that kind of low energy. I'm even on NO pre-workout and it's just not cutting it. Is there no way to get those glycogen stores going without eating carbs?
/off to post in the BB thread
/off to post in the BB thread
Cold Gold Artisan Ice Cream in Stellenbosch makes banting ice cream
Awesome, thanks! Will go there on Saturday after the Stellenbosch Farmers Market
The jury is still out on the artificial sweetener.