The Banting/LCHF Thread

[mister]

http://www.reddit.com/r/keto/comments/1d9n8q/fp_simple_keto_friendly_ice_cream/

I skipped the protein powder, but still got something delicious. This was one of few recipes that didn't require an ice-cream maker which is why I chose it.

hmmm, I'm going to try this on fri

 

[JerryMungo]

Looks awesome - how much Cocoa do you use in yours?

 

[3WA]

Three quarters of a teaspoon. Didn't want to overdo it, since I skimped on the sweetener as well.

 

[Supersonicbaron]

Loaded cauliflower, my first attempt. Replaced chives with green pepper and left out the mayonnaise (lazy to make my own) and semi fried the mushrooms and bacon in olive oil

 

[APoc184]

Cheese.... You need more cheese!

Otherwise it looks good.

 

[Thor]

Loaded cauliflower, my first attempt. Replaced chives with green pepper and left out the mayonnaise (lazy to make my own) and semi fried the mushrooms and bacon in olive oil

View attachment 187009

Omg recipe please

 

[Lino]

Have lost about 3 kg of solid fat but a heck of a lot more centremeters. Suppose I shouldn't worry too much as weight is only one thing.

Skin improved, stomach issues cleared up and no cravings.

 

[JerryMungo]

Have lost about 3 kg of solid fat but a heck of a lot more centremeters. Suppose I shouldn't worry too much as weight is only one thing.

Skin improved, stomach issues cleared up and no cravings.

How long?

 

[Supersonicbaron]

Cheese.... You need more cheese!

Otherwise it looks good.

Yeah more cheese would be better, I used mozzarella instead of cheddar, it's not so orange like - you can't really see the cheese in the pic, it's sort of blending in due to its color...but agreed more cheese would have helped ️

 

[Supersonicbaron]

Omg recipe please

I found it a couple pages back in this thread, but here's the link

http://www.food.com/recipe/loaded-cauliflower-as-seen-on-facebook-516386

 

[Lino]

How long?

6 weeks

 

[APoc184]

Yeah more cheese would be better, I used mozzarella instead of cheddar, it's not so orange like - you can't really see the cheese in the pic, it's sort of blending in due to its color...but agreed more cheese would have helped ️

Ah... The mozzarella makes sense.

Never tried it with loaded cauliflower. I usually only put that in my meatza along with cheddar.

Might give the mozzarella a go on the cauliflower too.

 

[faniebraai]

Cauliflower i'm doing tomorrow (I think, need to refer to menu)

Tonight was the turn of the baby marrows.

 

[JerryMungo]

6 weeks

Thanks - slow but steady - that's healthy. I'll let my wife know - she's lost much quicker on other diets but I suspect this one is less about quick loss and more about long term.

 

[JerryMungo]

Cauliflower i'm doing tomorrow (I think, need to refer to menu)

Tonight was the turn of the baby marrows.

View attachment 187014

Yoh Fanie... nice!

 

[Thor]

I found it a couple pages back in this thread, but here's the link

http://www.food.com/recipe/loaded-cauliflower-as-seen-on-facebook-516386

ThAnk you so much

 

[Supersonicbaron]

ThAnk you so much

No problem, hope it turns out well

 

[FuLL_MeT4L]

My dinner this evening: cauliflower pizza topped with butter/garlic mushrooms, feta, and biltong.

 

[faniebraai]

^ damn, that looks good. Recipe you followed for the base?

 

[dualmeister]

I've heard talk about those 'odourless' Coconut oils being too processed.

Which one do you use?