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Mountain Man
It's going to vary from person to person, there's so many different factors from a physiology perspective that have an influence
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The Banting/LCHF Thread
- Thread starter bob1
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It's going to vary from person to person, there's so many different factors from a physiology perspective that have an influence
faniebraai
RIP
*** I don't think ***
True! It's not long. But compared to the 4kg I lost in more or less 2 weeks, it is.
That's what I was referring to.
Anyway, wish me luck! I'm all in!
Would you please share your crackers recipe?
The big thing for us will be at the end of the year.
Hopefully we will be able to maintain the loss. I already started to eat , somewhat, like I used to and my weight is staying the same.FuLL_MeT4L
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Took me 7 months to lose 19kg. It slows down considerably when you start to approach your ideal weight.
faniebraai
RIP
Had a k*k few last days at work so I decided to treat myself. Yesterday's supper: sirloin steak, creamed baby marrow, mushrooms, onions and melted halloumi cheese, and homemade cheesecake for dessert. I feel better now 
Had a k*k few last days at work so I decided to treat myself. Yesterday's supper: sirloin steak, creamed baby marrow, mushrooms, onions and melted halloumi cheese, and homemade cheesecake for dessert. I feel better now
Aside from the cheese cake nothing to bad!
Depends, I've made banting friendly cheese cake with the most delicious almond crust ever!
Is "old gouda" good enough to be banting allowed?
faniebraai
RIP
yeh gouda, cheddar and the like is fine. it's processed that's apparently not fine. haven't really looked at the content of processing to see how wrong it really is.
would love to try that!
Cheesecake is actually really LCHF friendly if you just substitute out the sugar (for xylitol/stevia/etc) and the wheat flour for almond or coconut flour. The main ingredients are cream cheese and egg which are pretty much already low carb staple foods 
And if you like cheesecake, and you also just so happen to like brownies, the obvious solution is to combine them! http://alldayidreamaboutfood.com/2013/02/brownie-cheesecake-low-carb-and-gluten-free.html
And if you like cheesecake, and you also just so happen to like brownies, the obvious solution is to combine them! http://alldayidreamaboutfood.com/2013/02/brownie-cheesecake-low-carb-and-gluten-free.html
i've been having that rainbow chicken viennas n the carb count for that is about 0.8 per 100g, wondering why
its not allowed?
Cheesecake is actually really LCHF friendly if you just substitute out the sugar (for xylitol/stevia/etc) and the wheat flour for almond or coconut flour. The main ingredients are cream cheese and egg which are pretty much already low carb staple foods
and a few berries :}
faniebraai
RIP
hmmm, and normal viennas?
Processed as ****.
faniebraai
RIP
we know it's kark, but why is it kark for you?
I would love to have something to, if feeling peckish, to just walk past the fridge and grab a vienna, or something similar/better/still good/or okay
Mephisto_Helix
Resident Postwhore
probably the only processed thing I have in large amounts. That almost non-existent carb count is amazing and they're yummy, heh
that was my exact thinking behind eating them ... there very few things we can just grab and munch that easy
and not very expensive.