The Banting/LCHF Thread

I'm confused about baked beans, everthing I read says they are high in carbs but my wife bought a can of beans that are apparently low carb? Claims 5.5g per 150g?

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My mom was telling me that a friend of her has been doing this banting diet for a while now and she lost I think 20kg and have since stopped her cholesterol meds seeing that her levels have normalized. My mom now also wants to do it, but I told her to first go to her doctor, tell him what she wants to do and he must monitor her cholesterol on a monthly basis seeing that she has got genetic cholesterol.

I for one am cutting out carbs and suger as I can. Dont have bread in the house anymore....ate the last few potatoes I had in the house and now trying to eat lots of meat, eggs and green salad leafs with cheese.
 
sigh ... i could really do with a good cup-a-soup!

Nutrition Facts per 1 sachet (11 g)
Energy 136 kj
33 kcal
Protein 0.1 g
Carbohydrate 8 g
Sugar 0.1 g
Fat 0.1 g
Fibre 0.1 g
Sodium 687 mg

and then add water ... think i can get away with it?
 
sigh ... i could really do with a good cup-a-soup!

Nutrition Facts per 1 sachet (11 g)
Energy 136 kj
33 kcal
Protein 0.1 g
Carbohydrate 8 g
Sugar 0.1 g
Fat 0.1 g
Fibre 0.1 g
Sodium 687 mg

and then add water ... think i can get away with it?

Fish out the croutons, pour some bacon grease into the cup with the soup ... and you sorted? :D
 
sigh ... i could really do with a good cup-a-soup!

Nutrition Facts per 1 sachet (11 g)
Energy 136 kj
33 kcal
Protein 0.1 g
Carbohydrate 8 g
Sugar 0.1 g
Fat 0.1 g
Fibre 0.1 g
Sodium 687 mg

and then add water ... think i can get away with it?

rather have a cup of coffee :p


on a serious note make your own soup or broth and freeze it in cup size portions, reheat in microwave as needed
 
rather have a cup of coffee :p


on a serious note make your own soup or broth and freeze it in cup size portions, reheat in microwave as needed

dont drink coffee! as for making the soup ... bleh! who wants to do that ;) but i suppose i have to, its that time of
the year and i normally make and freeze but im just to damn lazy this year.
 
soup? are you sick? only sick people eat soup :sick:

i looooove soup specially the broth based soups with chucks of meat and veg and
creamy mushroom or even creamy butternut.

dont have to be sick to eat em and its good for you ;)
 
i looooove soup specially the broth based soups with chucks of meat and veg and
creamy mushroom or even creamy butternut.

dont have to be sick to eat em and its good for you ;)

nee sies. I still have most of my teeth left, so I like to chew my food, not drink it ;)
 
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