The Bodybuilders Thread: Circuit II

APoc184 said:
Apart from my refeed days I do not do any other cheat meals. Strict low carb for two weeks and then on refeed days everything is fair game.

On refeed days I do not count calories and I do not count macros.

Too afraid to try Clen. High blood pressure runs in the family I'm not going to play around with clen and my heart. Done ECA stacks a few times because and really helps with appetite.
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Okay so it's basically a cheat day. On my refeed days I make sure to get no more than 20g of fat (this is tough), 220g protein, and about 500g of carbs.

From all the horror stories I read about Clen I was very wary of it too. My guess is I just have a high stim tolerance. I'm running 180mcg right now and I only have the slight jitters. I've had no other side effects whatsoever. Went to the doc recently and my BP is fine.
 
Your thoughts on TNT Whey protein, I see its the most affordable with regards to a higher isolate content especially for post workout.
 
CarsinemiA said:
Okay so it's basically a cheat day. On my refeed days I make sure to get no more than 20g of fat (this is tough), 220g protein, and about 500g of carbs.

From all the horror stories I read about Clen I was very wary of it too. My guess is I just have a high stim tolerance. I'm running 180mcg right now and I only have the slight jitters. I've had no other side effects whatsoever. Went to the doc recently and my BP is fine.
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I literally know nothing about clen and DNP, except that they are fatburners. Wouldn't mind using clen on a cut, but I'd need to learn a lot more about it first :)
 
Anybody interested I have a 45page PDF designed for ectomorph that explains what's going on and what to eat and train
 
Horrible horrible potato photo... So ashamed, so sorry guys. Unfortunately only one I got and then the kids started trying to kill each other over toys and I got busy.

After last night's core and cardio workout.

Slowly getting bf% down to better definition levels.

1474608922227.jpg
 
APoc184 said:
Horrible horrible potato photo... So ashamed, so sorry guys. Unfortunately only one I got and then the kids started trying to kill each other over toys and I got busy.

After last night's core and cardio workout.
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Hey, at least it doesn't look like the sun is shining out the other end :D
Thanks for reminding me I have to work harder :p
 
DunDarach said:
Hey, at least it doesn't look like the sun is shining out the other end :D
Thanks for reminding me I have to work harder :p
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Hehe... For somebody who prides himself on his photography I am so ashamed... Can't believe I didn't check the settings before hand.

Even thought about Seppuku/Hara Kiri after the photo :D

And just keep going. This is has been 4 years with lots of mistakes and lots of learning. Looking forward to the next 4.
 
Yeah, unfortunately I have around 25 years but the testo is not quite what it was back then and work had got me busy these days. I need to put it back where it belongs. Careers do not trump health.
 
This cut is killing me. I nearly died yesterday doing my chest/bi split. Had to deload on my bench press and ran out of steam really quickly.

I'm also craving carbs something stupid. Tomorrow couldn't come soon enough.
 
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