The Bodybuilders Thread: Circuit II

APoc184 said:
Horrible horrible potato photo... So ashamed, so sorry guys. Unfortunately only one I got and then the kids started trying to kill each other over toys and I got busy.

After last night's core and cardio workout.

Slowly getting bf% down to better definition levels.

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Lmao that is a horrible pic, but at least we can see you're swole mate.
 
Can't wait to go to the gym at 12;30

I have a new goal.


You know those youtube videos of the guys doing those massive leaps of a box jump?

I want to do that.
 
Post workout.
Had a pretty poor session, but felt pretty good in the mirror.
103fprt.jpg
 
Good one IS- looking solid.
If only the immediate after effects hung around for 24 hours instead of 2 lol
 
Thor187 said:
Can't wait to go to the gym at 12;30

I have a new goal.


You know those youtube videos of the guys doing those massive leaps of a box jump?

I want to do that.
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Totally awesome workout that. In phase two of six pack shortcuts there's a functional leg day that gives you a burn like no other.
Also try Mike Changs killer leg workout - light weight but explosive jumping squats and jumping lunges. Flip! Talk about a good combo of cardio and killer explosive muscle workout. One of the hardest but shortest leg workouts I know.
 
Try this:

[video=youtube;abnaNJUNNK4]https://www.youtube.com/watch?v=abnaNJUNNK4[/video]
 
Problem with all these funky jumpy exercises is that I don't want to blow out my knee.

When I get back to 99Kg I'll be alot more focused on these exercises.

I did the jumps at the gym today managed to do 200 jumps on the 600+400 box stacked.

So that was pretty good but I can feel it's dangerous I need to eat less.
 
I think I might have a slight pec 'tear/strain'.

I felt some soreness in my pec 2 weeks ago, kinda just shrugged it off.

Went my heaviest yesterday that I could and it went well, but felt that pain again.

Checked my chest when I got home and I have what looks like a tiny, tiny bruise on my left pec. I'm not sure if it is a bruise though, because it's so small almost looks like a rash. It's not sore when I touch it. It's so small I couldn't even get it to show up in a pic (wanted to upload one).

So eh?
 
Thor187 said:
Problem with all these funky jumpy exercises is that I don't want to blow out my knee.

When I get back to 99Kg I'll be alot more focused on these exercises.

I did the jumps at the gym today managed to do 200 jumps on the 600+400 box stacked.

So that was pretty good but I can feel it's dangerous I need to eat less.
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Totally agree, listen to your body. Look, if you're heavy enough, just don't use the extra weight. Jumping lunges in particular. Bottom line as you get heavier you have the natural resistance built in.
 
Thor187 said:
I have a lot of natural resistance
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You're not alone lol. I'm trying to balance work and gym so I decided to bite the bullet and start with a reference. I have 10kg to lose or 5 if I have lean gains - not as likely at my age so I'll go with 10kg of puppy fat loss as realistic. I'll post again if I feel significant change... hopefully not in 20 years time when I'm gaining speed on the downhill :crylaugh:

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DunDarach said:
You're not alone lol. I'm trying to balance work and gym so I decided to bite the bullet and start with a reference. I have 10kg to lose or 5 if I have lean gains - not as likely at my age so I'll go with 10kg of puppy fat loss as realistic. I'll post again if I feel significant change... hopefully not in 20 years time when I'm gaining speed on the downhill :crylaugh:

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You're all skin and crossbones.

:P Just kidding

That's not bad, 5kg will make a big diff and 10 even more so. You look like you have a solid base so that will obvs show more with the weight you wanna lose.

koeksGHT said:
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lmao

Whelp, I've been outed. Time to delete my account.
 
InternetSwag said:
You're all skin and crossbones.

:P Just kidding

That's not bad, 5kg will make a big diff and 10 even more so. You look like you have a solid base so that will obvs show more with the weight you wanna lose.
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Yeah, I had two sessions today including one explosive SPS leg workout which left me panting like Fenton. Looking forward to keeping it up. The hardest part is always the eating right - particularly beyond 35 years old. I need to eat less sugar and wheat and more veg and I'll be fine. Protein is actually the easy part for me. Nothing like eggs.
Travel is what does me in. Those long / late flights with little sleep don't help much. Nothing like lack of sleep to make you sick. As they say, you grow when you rest, not while you work out. While you work out, you break down muscle.
 
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