The Bodybuilders Thread: Circuit II

I see Dischem in Sunninghill is clearing out BPI Whey about 10 servings for R100. Not the best Whey but decent enough to use.
 
bro-da said:
nice, be sure to sub to the "Who is still awake?" thread :p

also, post review
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I had my first Black Insomnia espresso before today's workout. Actually pretty incredible. The stuff is strong. It's the only coffee I've drunk where you can actually taste the caffeine. Caffeine features on the flavour profile. Actually fantastic flavour... it's really really strong :)
 
Holy crap! All the vaalies were back in JHB hitting the gym tonight. :D Never seen it so busy. It's been a pleasure the last 3 weeks but all good things come to an end.
 
abudabi said:
Holy crap! All the vaalies were back in JHB hitting the gym tonight. :D Never seen it so busy. It's been a pleasure the last 3 weeks but all good things come to an end.
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Vaalies don't hit the gym - they klap it, boet
 
Salt said:
Hi all, considering adding the following to my stack:

Either this: https://www.chromesa.co.za/nutritech-ecdysterone-120-caps.html

Or this: https://www.chromesa.co.za/store/br...plements-sa-ultimate-test-stack-2in1-box.html

Any advice/comments, especially if you have used these will be great thanks. I see a lot of positive feedback on the net
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Test boosters are just marketing scams. The Nutritech one may prove to be worth it if you can see a 1% benefit but you probably have to run it for about 3 months to see if it has an effect.
 
Raphael123 said:
Test boosters are just marketing scams. The Nutritech one may prove to be worth it if you can see a 1% benefit but you probably have to run it for about 3 months to see if it has an effect.
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+1
If you want to boost testosterone naturally, make sure you do compound exercises... squats, pull-ups, deadlifts, etc.
 
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Salt said:
You guys seem very pessimistic about this :) Is this from experience?
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Testosterone is the holy grail - it's what makes you pack on muscle. That's why people spend the money on roids and don't have a personality while they're packing it on. It takes dedication and effort and roids to make the significant gains that people looking to boost testo are after. Just use what you have - if these products worked, the hulks who market them wouldn't have to use roids lol.
 
Anybody done some variation of the Max-OT workouts? How was the results.

I started with it yesterday with chest and triceps, gave a nice pump. Today I did legs and calves and it feels like I skipped gym today.

Is this workout worth it?
 
Finally tried MyProtein Chocolate Casein powder last night. I would give this a skip. I much prefer Nutritech Chocolate Mousse Casein. The MyProtein is very grainy and doesn't have a strong chocolate taste. Although, it is a bit less sweet than the Nutritech.
 
silverfoxrox said:
Finally tried MyProtein Chocolate Casein powder last night. I would give this a skip. I much prefer Nutritech Chocolate Mousse Casein. The MyProtein is very grainy and doesn't have a strong chocolate taste. Although, it is a bit less sweet than the Nutritech.
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I have the choc mint myprotein and its awesome. Mixes VERY easily and taste great!
 
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