The Bodybuilders Thread: Circuit II

[APoc184]

Thanks guys.
So are you all using 1 scoop, and with how much water?

Personally I haven't had a shake in months.

I take two scoops and mix it with a tub of low fat chunky cottage cheese, a touch of milk or water, a scoop of flaxseed and a bit of extra sweetener. Then I eat it with a spoon.

Recently started putting it in the freezer for hour or two and eating it like ice cream.

 

[Thor]

Tomorrow will be my day back I to some form of routine.

 

[The_Mowgs]

1 scoop with about 300ml water. This is the choc mint flavour. Tastes like pudding everyday...

 

[Raphael123]

Yeah I usually make a protein sludge 2 scoops with a bit of water and stick it in the freezer for about 10 minutes and i have a pudding/desert before i go to bed.

My post workout shake is 2 scoops of Nutritech Whey isolate with a bit of Vitargo.

 

[Emjay]

For the newbies. I have been making some of these mistakes, so this article helped me.

http://www.muscleandfitness.com/workouts/workout-tips/10-worst-bench-press-mistakes

I don't have a spotter, so I am very cautious when benching. Anyone want a gym partner in the Fourways area who wants to lift?

 

[Brontosaurus]

Thanks guys.
So are you all using 1 scoop, and with how much water?

I binned the MyProtein scoop and I use my Nutritech one.

I mix 3 scoops with about 500ml of water. And I also noticed the texture and flavour profile are very different to the nutritech.

 

[jman]

Anyone know how long it takes for delivery of MP order once it's arrived at customs? My order is with them at the moment

 

[bro-da]

Anyone know how long it takes for delivery of MP order once it's arrived at customs? My order is with them at the moment

also waiting for an order, so will keep you posted of progress on my end. here's a screenshot of my tracking events:



Edit: is yours at same stage?

 

[*SynergyX*]

track the EE tracking no. here
http://globaltracktrace.ptc.post/gtt.web/

it will give you better indication of when it goes to customs and gets back after clearance.
once it cleared should be delivered within a week. (this was the case for 2 of my orders)

 

[jman]

also waiting for an order, so will keep you posted of progress on my end. here's a screenshot of my tracking events:

View attachment 411924

Edit: is yours at same stage?

You ordered a day earlier than I did and seem further on in the whole process

 

[3Gee]

Mine

 

[bro-da]

track the EE tracking no. here
http://globaltracktrace.ptc.post/gtt.web/

it will give you better indication of when it goes to customs and gets back after clearance.
once it cleared should be delivered within a week. (this was the case for 2 of my orders)

Thanks for this. My package status is "Held by customs" which sounds ominous....

 

[bro-da]

You ordered a day earlier than I did and seem further on in the whole process

Maybe i got in before the rush, but your's might still come in before mine depending on customs......

 

[*SynergyX*]

Thanks for this. My package status is "Held by customs" which sounds ominous....

yep that means its still waiting clearance... the status should change to 'sent back from customs for delivery', or something to that effect.

 

[bro-da]

yep that means its still waiting clearance... the status should change to 'sent back from customs for delivery', or something to that effect.

aight, thanks for the heads up. will post an update when status changes.

 

[abudabi]

Is it just me or is the myday 50% off code not working?

If I click on the myday banner it lists the 50 best sellers that are supposedly 50% off. From that list I add the item (normal whey protein) to my cart and check out, but when I apply the code it's nowhere near 50%?

PS. how much is the delivery charge normally?

 

[jman]

Is it just me or is the myday 50% off code not working?

If I click on the myday banner it lists the 50 best sellers that are supposedly 50% off. From that list I add the item (normal whey protein) to my cart and check out, but when I apply the code it's nowhere near 50%?

PS. how much is the delivery charge normally?

I think the 50% off is on like the unpopular flavours and stuff. Delivery is R200 for orders under R2k

 

[abudabi]

^^ Thanks

Did anyone order any sups from the ebucks store? I did on the 12th but have no idea where my order is (no reference received) and cannot find any tracking type info on ebucks.com.

 

[APoc184]

^^ Thanks

Did anyone order any sups from the ebucks store? I did on the 12th but have no idea where my order is (no reference received) and cannot find any tracking type info on ebucks.com.

I did.

My order still shows status as "New". Meaning it has not even been packed for delivery yet.

I've only done a handful of orders from the shop and unfortunately I find that they are not in a hurry to get orders out. Only things that arrive relatively quickly are physical gift cards. The other stuff takes a week or two.

 

[3Gee]

Thanks for this. My package status is "Held by customs" which sounds ominous....

Your package making any progress, my tracking status shows no change since 12 Jan .