The Bodybuilders Thread: Circuit II

[Lawnchairman]

Yeah man, surely genetics, like wrist size. Just be glad you don't have cankles.

Yes there is but not by much - get on some gear.

 

[APoc184]

 

[Lawnchairman]

LOL

 

[RogueTr00per]

Any good suggestions for protein bars? I know generally speaking though they are a waste of money and calories.

 

[xcaliber]

Any good suggestions for protein bars? I know generally speaking though they are a waste of money and calories.

Just eat nuts or biltong

 

[prod]

Any good suggestions for protein bars? I know generally speaking though they are a waste of money and calories.

I've seen some nice looking ones at wellness warehouse but damn they're expensive +-R30

 

[Lawnchairman]

Any good suggestions for protein bars? I know generally speaking though they are a waste of money and calories.

Only good Protein bars are Quest Bars. Rest of them have lots of hidden sugars and additives.

 

[Chris The Man]

Is it possible to get ripped in less than 3-6 months with just only lifting?

 

[CodeMaster]

Yes it is, but your diet would be crucial. I guess it does depend on how much body fat you currently have though. To get the ripped look, you are gonna have to get below 10%.

 

[RogueTr00per]

Is it possible to get ripped in less than 3-6 months with just only lifting?

You're being a bit vague. Depends where one is now. And by ripped do you mean just low body fat? How much muscle mass?

 

[RogueTr00per]

Takealot 'Nutritech Premium Pure - 3.2kg' price has gone up to R699
Xtreme Nutrition, Canal Walk was R650 when i asked earlier this month.

 

[xcaliber]

'Nutritech Premium Pure - 3.2kg' price has gone up to R699
Xtreme Nutrition, Canal Walk was R650 when i asked earlier this month.

That sucks. Bought a tub last week so hopefully will last.

 

[CodeMaster]

I see Takealot has gone to R699 now. They were R619 a couple weeks ago

 

[RogueTr00per]

I see Takealot has gone to R699 now. They were R619 a couple weeks ago

Yes... that what I said 2 posts above

 

[Necropolis]

I gave up drinking extra protein - didn't make any difference and was just an extra monthly expense.

 

[CodeMaster]

Yes... that what I said 2 posts above

My bad...
All I saw was Extreme Nutrition.

 

[Lawnchairman]

I gave up drinking extra protein - didn't make any difference and was just an extra monthly expense.

Huh perhaps the brand you were using and your entire training protocol & nutrition were not on point. To be honest though if you are in caloric surplus with enough carbs & fats you should be able to put on muscle even if you natty. Takes time though like 4 + months before you see results.

 

[APoc184]

Made my own protein bars today.

Will be snacking on them pre workout and maybe during lunch at work.

 

[RogueTr00per]

^ They look yum! Ingredients?

 

[APoc184]

Main bar is:

Nutritech Chocolate Protein Powder.
Cocoa.
Peanut flour (made in the blender).
Butter.
Cream.
Peanut butter.

Topping is:

Butter.
Peanut Butter.
Cream.
Sweetener. (Sucralose in my case).

Will write the recipe out in full later if anybody wants to try it.