The Bodybuilders Thread: Circuit II

[bro-da]

It is I suppose, only thing is I overdid FL a wee bit too much a couple years ago so now I really can't eat it too much without tiring of it.

It helped me drop quite a bit of body fat (well 2 to 3kg in my case).

Thats impressive. I always saw FL around but thought it was a glorified breakfast cereal. How did you use it in your diet plan?

 

[APoc184]

Anybody here ever buy raw supps from BSSA.biz?

 

[RogueTr00per]

Thats impressive. I always saw FL around but thought it was a glorified breakfast cereal. How did you use it in your diet plan?

Well, it was part of what was essentially a calorie restricted diet And lots of gym time. I went to gym 100 + times in that year, 2011...

So it was used as a snack or now and again to replace a meal.

 

[RCB#8]

Howzit Everyone, I'm new to this thread, Ive got 2 questions
1.)Whats a good value for money protein powder to buy?
2.)Where is the best place to buy supplements?

 

[CodeMaster]

1. Nutritech
2. Where ever it's cheapest. Chromeshop and Takealot

 

[bro-da]

+1

 

[Lament]

Anybody here ever buy raw supps from BSSA.biz?

Yeah, plenty times, why?
I still prefer basic supplements to bssa.biz, bssa.biz has become somewhat expensive.

 

[APoc184]

Yeah, plenty times, why?
I still prefer basic supplements to bssa.biz, bssa.biz has become somewhat expensive.

Happy with he quality of the products?

Will check out basic supps too.

 

[Lament]

Happy with he quality of the products?

Will check out basic supps too.

Yeah, nothing wrong with BSSA.biz quality, top notch stuff, Used to only use them as they where the most cost effective. The owner of BSSA is also a real great guy, very friendly and very resourceful. If cash was not an issue i would still only use them.
Otherwise :
http://www.basicsupplements.co.za/ - Email before buying to make sure they have stock.

 

[APoc184]

Thanks

 

[Necropolis]

Anyone here do front squats?

Thinking of adding them in to my leg day routine.

 

[bro-da]

Not sure who all uses pre's but this seems decent:

http://www.xtremenutrition.co.za/product/cellucor-c4-extreme/

C4 for 380. Before the predicted suppflation kicks in?

 

[bro-da]

Anyone here do front squats?

Thinking of adding them in to my leg day routine.

Too much forward bend with regular squats?

 

[APoc184]

Deadlift hands. Wife hates it.

 

[prod]

She doesn't like a man with rough hands? ( ͡° ͜ʖ ͡°)

 

[CodeMaster]

Yours are worse than mine, and my wife still complains...

PIC removed

 

[RogueTr00per]

^^ Be kind and resize...

Got this via email, for every R500 spent you get the below sample sticks free (5 packets worth R79).

http://www.ragenutrition.co.za/
The Curse Sample Sticks
The Curse is one of the most powerful and mind blowing pre workout energy products on the planet today!

edit: Wednesday special, possibly only valid for today.

 

[Necropolis]

Too much forward bend with regular squats?

Nah - just heard that it's an excellent exercise to add to ones routine.

Looks like shoulder and wrist mobility is a big issue with these though - might work on that for a bit before I give them a bash.

 

[rayven_king]

Deadlift hands. Wife hates it.

View attachment 289660

Yours are worse than mine, and my wife still complains...

View attachment 289916

quick tip guys, Toward the end of a hot shower, file down overgrown calluses down using a pumice stone, put a little soap on there and rub em down, I do a lot of weighted pull ups without gloves and my calluses are barely visible

 

[bro-da]

Takealot sale. some supps and protein.... nothing epic though