Tinuva
The Magician
Saw this on reddit. Every gym needs these up on the walls.
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The Bodybuilders Thread: Circuit II
- Thread starter MickeyD
- Start date
Saw this on reddit. Every gym needs these up on the walls.
RogueTr00per
Honorary Master
^ Not putting weights back, particularly bad during load shedding when the gym is half dark!
APoc184
Honorary Master
Lolz. Even in my own garage gym setup there is this fool guilty of not re-racking weights sometimes. Usually his last set of the night. He just drops the dumbbells right there and leaves.
Better give myself a stern talking to.
Better give myself a stern talking to.
Hi Everyone,
I cannot determine whether this is post is permissible or not, if not will the mods please remove it.
My son started a small supplement company when he was in high school, offering pure, raw supplements in economical quantities. He is now a student so I am trying to help him get more exposure, thus this post.
He is presently running an excellent promotion, offering 5Kg of choc whey with natural flavouring and only natural zero calorie sweeteners (no aspartame, sucralose or other artificials) for only R990 with free courier delivery anywhere in SA.
Hope this or some of his other products may be of use to some of you.
Thank you all for the opportunity to make you aware of his business.
https://bulksupplements.co.za/colle...ucts/chocolate-whey-protein-concentrate-2x2kg
Any feedback, comments or suggestions are appreciated and can be sent to
https://bulksupplements.co.za/pages/contact-us or [email protected]
I cannot determine whether this is post is permissible or not, if not will the mods please remove it.
My son started a small supplement company when he was in high school, offering pure, raw supplements in economical quantities. He is now a student so I am trying to help him get more exposure, thus this post.
He is presently running an excellent promotion, offering 5Kg of choc whey with natural flavouring and only natural zero calorie sweeteners (no aspartame, sucralose or other artificials) for only R990 with free courier delivery anywhere in SA.
Hope this or some of his other products may be of use to some of you.
Thank you all for the opportunity to make you aware of his business.
https://bulksupplements.co.za/colle...ucts/chocolate-whey-protein-concentrate-2x2kg
Any feedback, comments or suggestions are appreciated and can be sent to
https://bulksupplements.co.za/pages/contact-us or [email protected]
I know squats are great for legs and calve raises etc
But how does one actually make the part from the ankle to the calve bigger?
I workout at home, and I can only do squats by first Power clean (no squat rack)
I'm what you'd say a "hard gainer" although my upper body is doing well, just need to work on my legs
But how does one actually make the part from the ankle to the calve bigger?
I workout at home, and I can only do squats by first Power clean (no squat rack)
I'm what you'd say a "hard gainer" although my upper body is doing well, just need to work on my legs
APoc184
Honorary Master
Anybody know of a physical store in Pretoria where I would be able to get Liquid Chalk today? Sportsman's have it listed on their site but I've never been able to find it at Atterbury or Menlyn.
Kids got hold of my chalk block yesterday and it is no more.
Been keen to try the liquid version for a while.
Alternatively I will just get a chalk block from Sportsman's again.
Kids got hold of my chalk block yesterday and it is no more.
Been keen to try the liquid version for a while.
Alternatively I will just get a chalk block from Sportsman's again.
Lawnchairman
Expert Member
Grandma: Have another plate of food73 - 80, can't confirm age.
Apparently juicing a bit.
/shrugs
Code:https://old.reddit.com/r/Damnthatsinteresting/comments/i5u740/never_too_late/
Me: *Visibly scared* ok grandma
Last edited:
Lawnchairman
Expert Member
Under the lockdown some gyms are open for private training. Not your franchise Virgin or Planet but the more hardcore ones. Any suggestions in Gauteng?
Officially none are allowed to do PT inside the gym.
Lots are, and i cannot blame them, but there are risks involved.
I have sent you a PM of a place if you are interested though
RogueTr00per
Honorary Master
Is this attainable though without being on gear?
I reckon so when it's a full-time job. I mean he could be, but the vibe I get from him is that he eats clean and this is basically his job/life.
Meister-Man
Expert Member
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I just joined this thread so haven't read the 4000 odd posts, are you guys legitimately asking if this guy is drug free? Or just shooting the sh*t.
My opinion, this is attainable naturally.. Maintainable for long periods, less likely.
Is he or has he likely used Peds at some point to get here, probably.
It gets really hard to stay at low body fat and look great for long periods without some assistance. It also is not particularly healthy.
RogueTr00per
Honorary Master
I asked cause I watched this doccie yesterday, it was a real eye opener.
TLDR; The 3 guys in his 2nd experiment supposedly gained between 16lbs and 36lbs of lean mass, and 2 of them lost body fat at the same time.
I would imagine once you've done everything perfectly and still looking for more gains, saying no to PEDs is going to be really difficult!
I would imagine once you've done everything perfectly and still looking for more gains, saying no to PEDs is going to be really difficult!
Lawnchairman
Expert Member
Natty not natty that will always be the question on Youtube and social media celebs remember they monetize their channels so they have to look good no matter what!
