The Bodybuilders Thread: Circuit II

[Mila]

Body weight exercises, or just take the time off.

Bodyweight circuits

For example : http://www.menshealth.com/fitness/cardio-week-2015-monster-circuit

Thanks

You need time off.

Its addictive, I have heart palpitations just thinking of not doing anything for a whole week That and I have skipped a few days and then my legs kill me

Yeah this Also depending where you are going you can be active doing holiday stuff like snorkeling etc

Kruger. Going to sit in a car 90% of the day. From when the sun rises till it goes down But we are staying in Sabie though.

Mila is a lady

Thank you

I have been doing Virgin Active's equivalent of CrossFit. The Grid. I love the fact that I changed shape completely. It's just so bloody addictive

 

[xcaliber]

Thanks

Its addictive, I have heart palpitations just thinking of not doing anything for a whole week That and I have skipped a few days and then my legs kill me
Kruger. Going to sit in a car 90% of the day. From when the sun rises till it goes down But we are staying in Sabie though.


Thank you

I have been doing Virgin Active's equivalent of CrossFit. The Grid. I love the fact that I changed shape completely. It's just so bloody addictive

Just think of it as part of training . your body needs rest to build muscle

 

[HDS]

Just think of it as part of training . your body needs rest to build muscle

I have been doing Virgin Active's equivalent of CrossFit. The Grid.

Not exactly building muscle there

 

[3Gee]

What is the trick to get the muscles in your back to burn
No matter what i do
No burn effect

Every other muscle group will burn during my workout

 

[bro-da]

What is the trick to get the muscles in your back to burn
No matter what i do
No burn effect

Every other muscle group will burn during my workout

My forearms used to give way before by back fatigued. After i got lifting straps my back days are way better... But, i only use them once my grip fails. Last set or two. Still want to build up those foerarms

 

[Mila]

Just think of it as part of training . your body needs rest to build muscle

Tx. Might work in a fit session one morning if the Mr sleeps in.

Not exactly building muscle there

Have you done it?

My body disagree. But hey. What do I know.

 

[D3x!]

Tx. Might work in a fit session one morning if the Mr sleeps in.



Have you done it?

My body disagree. But hey. What do I know.

what is wrong with women these days, work in a fitness session on him :twisted:

 

[Kornhub]

what is wrong with women these days, work in a fitness session on him :twisted:

He can do some deadlifts on her :twisted:

Hmmm don't feel like working out today but I must

 

[Mila]

what is wrong with women these days, work in a fitness session on him :twisted:

He can do some deadlifts on her :twisted:

Hmmm don't feel like working out today but I must

Hey!! I'm the one training. Not him.
I feel quiet chuffed with my progress his boss told him to start training or I might start looking for someone that is built the way I am.
Not nearly where I want to be but I guess other people are noticing as well.
( I wasn't massively overweight when I started. Maybe 7kgs. Dropped 4 but dropped more than a dress size in my waist. My legs and arms grew however. )

I'm working on my 6 pack, it is a two almost 4 pack But We will get there for Christmas To me From me.

On that note, I still can't do a pushup with my stupid shoulder. I wear a brace but the thing is so weak. And training without the brace just hurts it. But I will get there as well.

 

[Kornhub]

We need pics of sexy Mila

 

[HDS]

What is the trick to get the muscles in your back to burn
No matter what i do
No burn effect

Every other muscle group will burn during my workout

You are either jerking the weights around or not training with enough intensity.

Former - lower weight, proper form, full rom.

Latter - drop sets, pyramid sets, forced reps, more sets and focus on your negatives.

We need pics of sexy Mila

Perv

 

[Mila]

We need pics of sexy Mila

Almost there. Patients little grasshopper.

 

[xcaliber]

Not exactly building muscle there

Rest days are when you build muscle. No other time.

 

[Raphael123]

Monday just belted out a high volume quad dominant leg day to kick off this November. No international chest day

Barbell Squats 6 x 8-12
Leg Press 4 x 12-15
Hack Squats 4 x 10-12
Walking Barbell Lunges 4 x 15-20 Steps
Leg Extensions: 4 x 12-20 last set a single leg burnout double drop set. FST style

Standing Calf Raise 4 x 15
Single Leg Raise 4 x 15
seated Calf raise 4x15

 

[D3x!]

Monday just belted out a high volume quad dominant leg day to kick off this November. No international chest day

Barbell Squats 6 x 8-12
Leg Press 4 x 12-15
Hack Squats 4 x 10-12
Walking Barbell Lunges 4 x 15-20 Steps
Leg Extensions: 4 x 12-20 last set a single leg burnout double drop set. FST style

Standing Calf Raise 4 x 15
Single Leg Raise 4 x 15
seated Calf raise 4x15

i did chest this morning

 

[Raphael123]

i did chest this morning

Yeah buddy, Gains all kinds of gains!

 

[WaxLyrical]

BS.

So the sphincter "pulls" when you're taking a dump?

 

[HDS]

Rest days are when you build muscle. No other time.

Missed your afternoon coffee I see .

 

[CodeMaster]

BS.

So the sphincter "pulls" when you're taking a dump?

They contract to keep the orifice closed, and usually only expand significantly during bowel movements. A similar system controls the flow of urine from the bladder to the*urethra.
Source - wise geek http://m.wisegeek.com/what-is-a-sphincter-muscle.htm

Contractions are pulls, not push. So you are talking out your poephol

 

[StrontiumDog]

Muscles only pull, they can't push... i read that on the interwebz

https://answers.yahoo.com/question/index?qid=20081214170201AA3CBnI