The Bodybuilders Thread: Circuit II

[bro-da]

*CHROME SUPPLEMENTS CRAZY 3 DAY SALE!* Up to 50% off SELECTED NUTRITECH Products like Whey 3.2kg - R619, 1,5kg mass builder -R159, Amino Boost -R229 and more! Sale ends 10Dec. See more at https://goo.gl/uYaGv5 Available to loyalty card holders & registered online customers Stop to opt-out

site hanging like a mofo though

 

[StrontiumDog]

Three day special on chromesa.co.za...

Just picked up Nutritech Premium Pure Whey [3.2kg] for R619...

Free delivery?

 

[3Gee]

Evox is having a sale for anyone interested

 

[*SynergyX*]

i really feel sorry for a the sods that get sucked into the hype of the supplement industry...without actually realizing the work that needs to be put in on top of these supplements.

 

[Le^stat]

Free delivery?

yup...

 

[Orihalcon]

i really feel sorry for a the sods that get sucked into the hype of the supplement industry...without actually realizing the work that needs to be put in on top of these supplements.

It is for this reason alone I don't condone enhanced celebrities endorsing supplements under the guise of being natural.

Creating completely false expectations.

As you say, it takes effort. Pure and simple. Day in and day out without letting up to build your body.

 

[bro-da]

It is for this reason alone I don't condone enhanced celebrities endorsing supplements under the guise of being natural.

Creating completely false expectations.

As you say, it takes effort. Pure and simple. Day in and day out without letting up to build your body.

My main issue is the time frame expectations.

"6 weeks to ripped" programs....

as you say, Day in and day out and the small changes adding up.

 

[Vanilla]

i really feel sorry for a the sods that get sucked into the hype of the supplement industry...without actually realizing the work that needs to be put in on top of these supplements.

And not just work in the gym, but most of the hard work is done in the kitchen and the other 23hrs you're not at gym.

 

[seanyp00h]

i really feel sorry for a the sods that get sucked into the hype of the supplement industry...without actually realizing the work that needs to be put in on top of these supplements.

This. I started off using supplements. Used them for about 3 months and wondered what would happen If I stop. I actually felt better without them, still make gains and it forces me to make more of an effort in the kitchen.

I just can't justify spending more on supps, then what you are on your gym contract.

 

[StrontiumDog]

@Dischem, Quest bars: 20g protein, 4g net carbs. Works out to ~R29 per bar.

 

[prod]

Still too expensive...

 

[D3x!]

Still too expensive...

agreed

 

[StrontiumDog]

Still too expensive...

What would be reasonable? I bought one box (12 bars) since I have dischem gift cards to burn, thanks to eBucks

 

[D3x!]

What would be reasonable? I bought one box (12 bars) since I have dischem gift cards to burn, thanks to eBucks

R10 a bar

 

[StrontiumDog]

R10 a bar

OK, well it isn't going to get any better... Discounted price on their US based website is $24.99 per box, so at R16 to the dollar that works out to R400 per box. Coincidentally R350 for a box is equivalent to R14 to the dollar :/

 

[prod]

OK, well it isn't going to get any better... Discounted price on their US based website is $24.99 per box, so at R16 to the dollar that works out to R400 per box. Coincidentally R350 for a box is equivalent to R14 to the dollar :/

I'm a cheapskate

 

[Thor]

Nou gaan ons steam.

Chicken breasts is a breeze in this thing

 

[Orihalcon]

I must maybe try out a steamer as opposed to the oven.

How long does it take and what quantity chicken can you pack in there?

 

[modern10]

How much is a decent steamer

 

[StrontiumDog]

How much is a decent steamer

Not sure how good but here goes:

Philips Daily Collection Steamer - HD9115

R 439 Was R 499 12% Off