The Bodybuilders Thread: Circuit II

[Thor]

Creatine mono is creatine mono....

The best deal out there i ve seen is this

http://m.guzzle.co.za/deal/1113524/

Mix in bicarbonate of soda and you have crea-alkilyn however that's spelled

 

[GoneWithTheWindows]

Mix in bicarbonate of soda and you have crea-alkilyn however that's spelled

http://www.bodybuilding.com/store/kre.html

 

[Zenbaas]

Currently I'm using the micronized one from ON, can recommend.
https://labdoor.com/rankings/creatine
Try get one of those, so you know you aren't buying baking flower.

Where do you buy from?

 

[HDS]

Where do you buy from?

In SA, I used to buy from chrome supplements. They have good choice, good prices and the guys who work there are super friendly and helpful.

 

[Hemps]

Question about Virgin Active clubs.

This is the closest club near to me with swimming pool which is ideal as my oldest son likes the water and learning to swim, 5yrs old.

I don't see any iron for me?

http://www.virginactive.co.za/clubs/beacon-bay?d=0.438#Arates

 

[JJCT]

Jeez check what I found on the gram, dude did this doing calf raises

 

[Necropolis]

Jeez check what I found on the gram, dude did this doing calf raises

What exactly was this clown doing?

How does a steel box fit into the equation?

 

[K.J]

Shucks that looks bad, what exactly was he doing?

 

[Necropolis]

Shucks that looks bad, what exactly was he doing?

Being a moron.

 

[WaxLyrical]

What exactly was this clown doing?

How does a steel box fit into the equation?

Steel pedestal slipped, lost balance and the bar crashed his head into the box.

 

[Necropolis]

View attachment 353322

Steel pedestal slipped, lost balance and the bar crashed his head into the box.

That just seems like a bad idea.

What's wrong with the calf raise machine?

 

[Bulldog_imported]

Hi Gents & Gals,

It's been a while since I was active on the forum, glad to see you're all still pickin it up and putting it down. I took a little sabbatical to study and tour Israel but it's good to be back again.

I look forward to catching up with y'all again.

 

[JJCT]

This is the way to do calf raises.

 

[rayven_king]

whats everybody's fat burner of choice?

 

[APoc184]

whats everybody's fat burner of choice?

I've seen my best results by just sticking to a low carb calorie deficit diet. Tracking everything that goes into your mouth.

I've used ECA before with good results too but I find it gives you that excuse to cheat on your diet. You know because I'm using this supplement that will burn this cheat meal away tomorrow.

 

[DigitalSoldier]

Hi guys,

What is a good pre-workout meal ?

I normally go to the gym between 18:45 and 19:00. However I eat only a small snack round about 16:00 and only eat dinner after returning from the gym.

Normally I drink a whey protein shake 30-45mins before going to the gym, but I feel like I don't have enough energy when at the gym.

Somebody recommended eating a can of tuna 30-45mins before going to the gym, but I think the taste can get boring and will then have to buy a ****load of tuna cans

 

[WaxLyrical]

Hi guys,

What is a good pre-workout meal ?

I normally go to the gym between 18:45 and 19:00. However I eat only a small snack round about 16:00 and only eat dinner after returning from the gym.

Normally I drink a whey protein shake 30-45mins before going to the gym, but I feel like I don't have enough energy when at the gym.

Somebody recommended eating a can of tuna 30-45mins before going to the gym, but I think the taste can get boring and will then have to buy a ****load of tuna cans

For exercises I tend to follow what celeb superhero guys are doing. Try brown rice or oatmeal as a pre workout meal.

 

[saor]

32 Little-Known Photos of Arnold Schwarzenegger
http://bestyoulike.com/844

 

[Thor]

32 Little-Known Photos of Arnold Schwarzenegger
http://bestyoulike.com/844

View attachment 354620

Amazing

 

[Zenbaas]

Since I haven't been going to gym for the last few years I have noticed something interesting today. Do people no longer use gym towels when working out..? Yesterday I saw more than half of people training without them and this definitely wasn't always the case.