The Bodybuilders Thread: Circuit II

Here you go.

I also fixed original post.

GouSmg3.png
 
Thanks APoc...I'll be collecting mine tomorrow :) Don't know how the heck I kept missing that :wtf:
 
Salt said:
Thanks APoc...I'll be collecting mine tomorrow :) Don't know how the heck I kept missing that :wtf:
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Glad you managed.

I'm thinking of going to our local store in Menlyn and picking up another combo of 2 wheys and another creatine. Then I should have enough whey for the whole of 2016.

I'm have this nasty feeling (due to current SA economic environment) that we are going to look at R800+ for the same 3.2kg very soon.
 
APoc184 said:
Glad you managed.

I'm thinking of going to our local store in Menlyn and picking up another combo of 2 wheys and another creatine. Then I should have enough whey for the whole of 2016.

I'm have this nasty feeling (due to current SA economic environment) that we are going to look at R800+ for the same 3.2kg very soon.
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Are you sure the shop will have the same deal/price as online?

In my previous experience they didnt....
 
bro-da said:
Are you sure the shop will have the same deal/price as online?

In my previous experience they didnt....
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It should be available but I will confirm once I knock off work and go to the store.

SMS and mail said it is available to registered online users and loyalty card holders.

Loyalty cards are only applicable to physical stores.
 
APoc184 said:
It should be available but I will confirm once I knock off work and go to the store.

SMS and mail said it is available to registered online users and loyalty card holders.

Loyalty cards are only applicable to physical stores.
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Thanks, just checked my mail, its as you said. Might go check out the Tygervalley store later today.

Probably also get the TA deal for my bro :D
 
*SynergyX* said:
this usn whey makes me gas like a mofo:sick:
the nutritech does not...

has me wondering about the quality of the usn again
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I've only once used USN. Also bought on special many moons ago.

Can't say that I had any bloating from it but the taste was just not that great for me so I stick to Nutritech from now on. Apart from trying out that horrible NPL stuff earlier this year.

Anyway. I just post specials if I see them hoping to help.
 
CodeMaster said:
Has anyone here tried Full House Nutrition before?
There prices are pretty good, and also offer free deliver for orders over R500, otherwise R50
Nutritec 3.2kg Whey @ R622
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Never heard of them before and can't recall ever seeing their name pop up while searching through online supplement stores.

Prices are pretty good though so I will keep an eye out for future purchases.
 
Hey Guys,

Ok so started this morning doing an hour cardio from 6 - 7am. Will be doing weights in the evenings my normal run 5:15 - 7PM.

Is this an efficient way of doing things?
 
Deadmanza said:
Hey Guys,

Ok so started this morning doing an hour cardio from 6 - 7am. Will be doing weights in the evenings my normal run 5:15 - 7PM.

Is this an efficient way of doing things?
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Splitting up Cardio and Lifting is a good idea in general. What are you aiming to achieve?

EDIT: Fasted cardio also tends to be more effective so the morning would be a good time to get it in. If you are a coffee drinker consider using it to improve mental focus and lead to a bit higher fat loss
 
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OK, so looks like I might just be the guinea pig to try out Full House Nutrition for the first time... :)
 
CodeMaster said:
OK, so looks like I might just be the guinea pig to try out Full House Nutrition for the first time... :)
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i have used them before - they are legit.
they usually have a whey Wednesday when they discount all whey
and a test Tuesday when the discount all test products
an so on...
 
bro-da said:
Splitting up Cardio and Lifting is a good idea in general. What are you aiming to achieve?

EDIT: Fasted cardio also tends to be more effective so the morning would be a good time to get it in. If you are a coffee drinker consider using it to improve mental focus and lead to a bit higher fat loss
Click to expand...

Awesome, Just wanting to cut a bit more, lose another 5 - 6kgs.

I am already quite big.

I do indeed drink coffee.
 
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