The Bodybuilders Thread: Circuit II

Stay at it and keep that weight as heavy as you can the body will adapt in 2 weeks and you will see gains #AllKinds of #Gains
 
Leg day

c8w7IVX.gif
 
I very nearly managed to DL 140kgs the other day - just didn't have enough to get it all the way up.

Was quite proud of myself.
 
What do u guys think of this advice from Rich Piana?

Start watching at 1 minute mark.
https://youtu.be/9CO0866_Eps

Before bed time, 100 skull crushers plus 60 hammer curls
Repeat for a total of 3 sets
Go to sleep

Do this every night...
 
StrontiumDog said:
What do u guys think of this advice from Rich Piana?

Start watching at 1 minute mark.
https://youtu.be/9CO0866_Eps

Before bed time, 100 skull crushers plus 60 hammer curls
Repeat for a total of 3 sets
Go to sleep

Do this every night...
Click to expand...

Seems a bit like overkill to me.

And if you aren't eating or sleeping enough then you are going to have arms that are constantly sore - and not much use to you while actually in the gym.

Maybe if you were on some gear it might work - but for someone natural I'm sceptical.
 
StrontiumDog said:
What do u guys think of this advice from Rich Piana?

Start watching at 1 minute mark.
https://youtu.be/9CO0866_Eps

Before bed time, 100 skull crushers plus 60 hammer curls
Repeat for a total of 3 sets
Go to sleep

Do this every night...
Click to expand...

Load of balls IMO...but who knows, maybe it might work, only way to know is to try it for yourself.
 
Last edited:
HDS said:
Load of balls IMO...but who knows, maybe it might work, only way to know is to try it for yourself.
Click to expand...

Remember seeing this video but if you on the roids and have synthol in your arms give it a go. No science to back up feeder workouts. Rich is getting married at this years Olympia by the way.
 
Raphael123 said:
Remember seeing this video but if you on the roids and have synthol in your arms give it a go. No science to back up feeder workouts. Rich is getting married at this years Olympia by the way.
Click to expand...

Hahaha soon he's gonna change his name to Poor Piana. Some of the comments from the youtube video :

The 5% mentality : Go to vegas and get married with a girl that you've known for months. Whatever it takes. Even if there's a 5% chance it will work out.
Click to expand...

do you Syntholius take Silicona to be your lawfully artificially enhanced wife? I does.... I does.
Click to expand...

She's gonna leave him with 5% of his stuff!!!
Click to expand...

He's basically marrying a stripper.
 
HDS said:
Hahaha soon he's gonna change his name to Poor Piana. Some of the comments from the youtube video :







He's basically marrying a stripper.
Click to expand...

Can't get onto youtube now but look for one of his videos called "Beauty and the beast" (or something like that) One of the weirdest things I've seen.
 
Hi all, I've recently started taking Evox's BCAA Stack but was hoping to find a more affordable BCAA alternative. Any recommendations?
 
seanyp00h said:
Can't get onto youtube now but look for one of his videos called "Beauty and the beast" (or something like that) One of the weirdest things I've seen.
Click to expand...

Yeah I watched it. Wonder what the guy who was filming it must have felt like lol.
 
OK... I have a hypothetical question. Say I was thinking of doing a cycle or 2 to help me bulk up a bit. What are my options?
I train at home, so there is no one I can chat to at a gym and I don't particularly want to go to the local supp store and ask the guy there too many questions.
I am 1.95m tall and currently 95kg. I only picked up 5kg during a winter bulk
 
CodeMaster said:
OK... I have a hypothetical question. Say I was thinking of doing a cycle or 2 to help me bulk up a bit. What are my options?
I train at home, so there is no one I can chat to at a gym and I don't particularly want to go to the local supp store and ask the guy there too many questions.
I am 1.95m tall and currently 95kg. I only picked up 5kg during a winter bulk
Click to expand...

just come train with me we will push hard bro, no juicing.

you sound like a pretty big boy already.
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X