The Bodybuilders Thread!

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If you can do 8 reps with 90kg, then try 1-2 reps on 100 or try 1 with 105, then rest about 2min and drop to 100.
Although maybe I'm not the right person to listen to, as I have been stuck on 90-94 forever now
 
Also stuck on 120kg, but only weigh 77kg's after cutting since Spring (was 84kg), dont really plan on going past 120 until i start bulking again in march
 
LOL...last year Aug I pushed 12x80,10x90,8x95,6x100...it was really exciting to be pushing so good...

Then my baby was born and work got hectic saw me traveling 4 times a week to JHB...I've sinced gained 10kg's, feel fat and can't even bench 6x80kg's...

I need to make a comeback this year joh
 
Hi Guys...

I'm new here. I'm here to get some advice from the Grandmasters on Supplements.
I'm 31, 1,83m and currently 98kg

I would like to know what you guys think of HMT Amped Hardcore? I dont know if this is true though
but i heard that it contains Winstrol or of the same ingredients? I'm looking for a "fat burner" if you will to loose that little bit around the waist. I do do cardio but its just to get that extra ripped.
 
No its not legal

But you probably can get it at the pharmacy :p
 
Klotzie said:
Is it legal, meaning will you get this at the pharmacy or what?
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You'd need a prescription to get it legally... a search like this might send you in the right direction of where to get it: http://www.google.co.za/#q=clenbute...-7hAfz8cnmCg&ved=0CAoQpwU&fp=268e5a222c85146c

Its also something you need to be pretty careful of, works very well with some people, but in liquid form it can most likely be lethal. i.e. 1ml contains 250mcg, the max you should take is 125mcg, which is .5 of a ml.
 
Thanx for all the info guys...
Looked and read alot about it on the net today... Seems you have to take it with a couple of other stuff aswell.
And thats becoming a little bit pricy though. Some of the guys over at saanabolics does not give it good reviews and says
its a load of ****.
Anyway, steriods does not seem the way for me... Any other GOOD "fat burners" recommendations???
 
xrapidx said:
You obviously didn't read a lot - its not a steriod.
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+1


Klotzie, not sure what other stuff you're referring to, but all you'd really need is potassium and taurine, less than R100 for both products
 
Nivek...

They say you need to take it with T3 and Keto.... (something), not sure of that last name.

Can you give me bit more advice on this please if you don't mind!
 
Klotzie said:
Nivek...

They say you need to take it with T3 and Keto.... (something), not sure of that last name.

Can you give me bit more advice on this please if you don't mind!
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Keto is a diet, and you dont need to take t3 with it, in fact you shouldn't unless you're on juice
The taurine and potassium is for the cramps you get on it
 
nivek said:
Keto is a diet, and you dont need to take t3 with it, in fact you shouldn't unless you're on juice
The taurine and potassium is for the cramps you get on it
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Didn't even noticed Keto :o

Also - some people don't cramp - I didn't.... I just got a little shaky the first couple of days.
 
Oh wait I think they were referring to ketofen, to up your receptors, betasleep does the same job at R20 a box
 
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