Alfaholic, if u serious about this sounds like u need to be quite a lot stricter with the diet. I know it must be hard with the long commute, work, a wife and baby though.
Anyways, last November i dropped 1.4kg in 1 week from just cutting out wheat and sugar. I was 66.5kg at the time. Then week 2 i dropped another 800g by cutting out cars for the most part. This carried on for about 2-3 more weeks, and at the end lost almost 3.5kg in total.
I wasnt fat to start off with, just me and some friends had a bet on to see who could lose the most body fat. Week 1 i went to gym 5 times, doing mostly weight training. As the weeks went on i got a bit slacker but still managed at least 3 sessions per week. Spinning class about once a week.
Oh, also I would eat every 3.5hrs, with enuff protein for my body weight and the rest veggies. I was eating all the time and eating a lot and still dropping (fat) weight. Most veggies r low in calories so u can eat stacks. Obviously stay away from starchy veg.
I was counting calories in the beginning but since i was losing consistently I stopped counting. Since then this has definitely shrunk my stomach and I just cant eat big meals anymore and have no desire to eat more once i have eaten enough. These days I eat what i want but still try make sure to get enough protein in each meal. I havent gained more than half a kg of permanent weight since the bet concluded in December. Currently trying to increase muscle mass but i think i need to count calories to get this right because I dont think i am eating enough of everything in the right proportions.
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