The Bodybuilders Thread!

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prOd said:
nevermind taht then, tell me whats wrong with people that don't do those 4 lifts?
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Depends on what their goals are I suppose. I never hate on people for not doing certain exercises, but excluding those 4 does limit your options. Even when it doesn't come to powerlifting, those exercises are great for the supposed 'hypertrophy rep ranges'.

Not attacking you though, I mean you could be doing DB bench/DB OHP and there aint a single thing wrong with that.

Edit: Wizard we posted at the same time
 
prOd said:
I do seated OHP (dumbbell shoulder press rather) and dumbbell bench. and front squats instead of back squats. also, sumo deadlifts (granted, haven't done them in ages) as opposed to conventional. Guess that makes me a poofter in the eyes of the elite :whistle:
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Oh god, those are all great exercises.
 
Yesterday I saw someone curling on a flat barbell bench.

Sat down facing the rack, pulled out the barbell, and curled his 2.5kg plates... The **** people do on the weights floor is beyond me.
 
xrapidx said:
Yesterday I saw someone curling on a flat barbell bench.

Sat down facing the rack, pulled out the barbell, and curled his 2.5kg plates... The **** people do on the weights floor is beyond me.
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i once saw a godly ripped giant do curls in the squat rack. was weird
 
prOd said:
i once saw a godly ripped giant do curls in the squat rack. was weird
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Better than a skinny ****er curling 20kg in the squat rack (while you're waiting to squat) - also saw a guy actually take a fixed barbell to curl in the squat rack.
 
did that guy really **** his pants while trying to bench what looks like 40kg?


edit: jeez at the guys dying from BB bench :erm:

LOL @ the guy 4:30
 
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That video taught me one thing, humans are quite resilient when it come to surviving doing stupid ****, other than the heavy BB benchers cracking their ribs.
 
prOd said:
did that guy really **** his pants while trying to bench what looks like 40kg?


edit: jeez at the guys dying from BB bench :erm:

LOL @ the guy 4:30
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I'm hoping it was a prank and not real, shame, why do you go to lie on your bed if you **** yourself? Must have hurt a lot.
Tinuva said:
That video taught me one thing, humans are quite resilient when it come to surviving doing stupid ****, other than the heavy BB benchers cracking their ribs.
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I saw a dude doing parkour, jumped against a wall and the entire wall collapsed he fell like 6 meters. Idk if he survived.
 
apparently evox discontinued 3dt / muscle punch (whatever it was called - can't remember now haven't used it in forever)
 
CrazYmonkeY159 said:
Soy inhibits test production. So if you are building muscle then try to rather pick something else.
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oh please, did you even read that damn link I posted? :erm:

here, i'll save you the trouble even:

When soy is used as a food product, there do not appear to be large reductions in testosterone for the most part.[41] Supplementation with Soy Protein shares this same notion, and the trend suggests that does not seem to adversely affect testosterone.[42][43][44] It should also be noted that many studies on whey or casein protein supplements will use soy protein as a control; many of the studies cited on those pages which use soy protein as control can be used as indirect evidence for the inefficacy of soy protein supplements in lowering test.

Most well-conducted meta-analyses come to similar conclusions. The evidence is too weak or varied to come to the conclusion that 'soy reduces testosterone'.[45][46]
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