The Bodybuilders Thread!

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And thus, after almost 3 months of having no whey protein I am reminded of how awful it tastes.

Side Note: I have no idea how to socialize with people at the gym. Someone spoke to me today and I just awkwardly smiled and stared at them - mostly because I can never hear what people are saying in a gym with music playing.
 
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Shiv said:
Any recommendations for a good mass gaining supplement???
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Currently using HYPERBOLIC MASS - HYPERBOLIC MUSCLE MASS from USN. R480 at Game for 6KG. I'm ot bulking, I don't do bulking, but this has added about 3% fat over 3 months of usage thus far.
 
Hmm, so I did pec dec today, I felt it more in my shoulders than anything else.

Also, remember how I used to be able to OHP so much? Well I can't anymore lol :( I became rusty in it

Don't know how that works.
 
I hate trying to buy fancy shirts. Fits perfectly everywhere except my chest.

tfw
 
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Long sleaves shirts just don't fit me. They tear at the arms (elbow)... i wear them only by force.

My t-shirts are either too long, or too tight... pants, lets not even go there, I have trouble finding sizes of everything. Waist is currently between 36" and 38" - need to wear a 42" - so its loose as **** around the waist.

They really need to stop skinny/slim BS clothing lines, it should be for woman.
 
I haven't been gymming for very long but am currently beinching 80 comfortably and doing 100 - 1RM

My question is is it worth while to do my RM often or doesn't it help much?
 
Try find a weight you do 3x comfortably - use that as a RM max instead.

I use that as a bench mark every couple of months.
 
My shoulder is feeling much better... hoping to get a 10+ again on 100kg bench... back is still screwed - so deadlifts are still maxing out at 180kg :(

Thats one thing I like about fitocracy, you can download your workout history in CSV, then compare workouts and see when last you were able to do something, or how you've progressed.
 
Deadmanza said:
That was my thinking I currently do 2x 80 -10reps. 2x 75 - 12reps 1x 70 - 15 reps.
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Thats way to much reps for me. :p

I usually just stick to 5,3,1 style training. My reps are only high now in the last sets, because I've just restarted it, and underestimated my current max.
 
xrapidx said:
Thats way to much reps for me. :p

I usually just stick to 5,3,1 style training. My reps are only high now in the last sets, because I've just restarted it, and underestimated my current max.
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I prefer more reps over heavier weight. Find it feel it more the next day :D
 
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